yesterday's workout

[rockyIII]

dogg's training is indeed pretty complicated. every week i find out that i was doing something wrong. for example i was doing quads first, followed by hams and calves. then i realized that it should be the opposite and do quads last:

hammer strenght precher curls 95X10X4X3 + static 20 sec.
reverse barbell curls 85lbsX16
bicep stretch 60 sec.

standing calf press 200lbsX9

standing leg curls 60lbsx12x4x3 + static 20sec.
hamstring stretc 60 sec.

squats 335lbsX11, 225lbsX21
quad stretch 60 sec.
DONE

i was surprised taht my legs were not as weak as i thought they'd been on squats after working calves and hams. thanx for the advice DC, you were right once again, you put more effort into you compound exercises when you know that you can go home as soon as you complete the set!

[USMuscle9403]

Looks good Rocky. Remember to go a little heavier next time on squats to meet your rep range.

[Massive G]

Rock...did you bang your girfriend before hitting the weights this time?

[mobsta]

[email protected],,, good job bro,i was over at mayhem,, you shouldnt let those guys get to you on your "looks",, ya your not as cute as myself but thats a diff story.. one thing i would do is raise the reps on calves maybe to 15-16

[jimpaul]

Originally posted by mobsta
[email protected],,, good job bro,i was over at mayhem,, you shouldnt let those guys get to you on your "looks",, ya your not as cute as myself but thats a diff story.. one thing i would do is raise the reps on calves maybe to 15-16

"Just let me at them", the nerve of talking shit about our hugeness and the spots he has........................................we still love ya huge buddy.


clueless in ohio
jim

[mobsta]

haha i wasnt talking about FH, jim ,, i was referring to the thread over at mayhem about rocky and his pics..

[Massive G]

I've been away, did I miss something?

[mobsta]

ya bro you missed the updated pics of SD..

[jimpaul]

Originally posted by FrigginHuge
I've been away, did I miss something?

Oops, Raul's right F.H., I'm sometimes a day late and a dollar short.

Errr sorry, "Hey did you know if your in love with a milf's money, you can come in her purse?"

j.p. tries to narrowly escape.......

I couldn't find rocky's pics if that what you guys are talking about. I think Massiveg moved them somewhere...........................

[mobsta]

http://www.musclemayhem.com/forum/cgi-bin/ikonboard.cgi?;act=ST;f=15;t=15684

its the same pictures he posted in the members forum.. hey are those otomix shoes ? gotta get me a pair..

[In-Human]

rock, Don't worry, mobsta is one ugly fuck, so you got nothing to worry about, or you could be like me and have a face only a mother could love...

[jimpaul]

Originally posted by In-Human
rock, Don't worry, mobsta is one ugly fuck, so you got nothing to worry about, or you could be like me and have a face only a mother could love...

I try to tell the girls," It's not the face you fuck, but the fuck you face!"


they need to start buying that story
jim

[mobsta]

hey luckily im married,, so you could tell looks dont matter with the wifey..lol,

[rockyIII]

my pics thread over at mayhem was deleted because it was causing too much controversy. but that has always been the norm with ANYTHING i post! i also posted the pics in the pics forum right here at IM. i'd like to know what you guys think, am i really too skinny/small? i weigh 197-98lbs just short of 5'6". i look like that year-round, never allow myself to gain more bodyfat.

[Trulyhuge]

you should bulk more offseason man! You will be much more dense when you diet down!

TH