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  • yesterday's workout

    dogg's training is indeed pretty complicated. every week i find out that i was doing something wrong. for example i was doing quads first, followed by hams and calves. then i realized that it should be the opposite and do quads last:

    hammer strenght precher curls 95X10X4X3 + static 20 sec.
    reverse barbell curls 85lbsX16
    bicep stretch 60 sec.

    standing calf press 200lbsX9

    standing leg curls 60lbsx12x4x3 + static 20sec.
    hamstring stretc 60 sec.

    squats 335lbsX11, 225lbsX21
    quad stretch 60 sec.
    DONE

    i was surprised taht my legs were not as weak as i thought they'd been on squats after working calves and hams. thanx for the advice DC, you were right once again, you put more effort into you compound exercises when you know that you can go home as soon as you complete the set!

  • #2
    Looks good Rocky. Remember to go a little heavier next time on squats to meet your rep range.

    Comment


    • #3
      Rock...did you bang your girfriend before hitting the weights this time?
      Massive G
      Discount Code MASSG

      www.trueprotein.com

      Discount Code MASSG

      MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

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      • #4
        [email protected],,, good job bro,i was over at mayhem,, you shouldnt let those guys get to you on your "looks",, ya your not as cute as myself but thats a diff story.. one thing i would do is raise the reps on calves maybe to 15-16
        "I pitty the fool who doesnt buy from www.trueprotein.com"

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        • #5
          Originally posted by mobsta
          [email protected],,, good job bro,i was over at mayhem,, you shouldnt let those guys get to you on your "looks",, ya your not as cute as myself but thats a diff story.. one thing i would do is raise the reps on calves maybe to 15-16


          "Just let me at them", the nerve of talking shit about our hugeness and the spots he has........................................we still love ya huge buddy.


          clueless in ohio
          jim
          ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
          Good luck
          Jimpaul/Newtoketo

          EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

          USE TRUENUTRITION.COM FOR ALL YOUR
          SUPPLEMENTAL NEEDS!!
          TO GET MY DISCOUNT USE Jat338

          Comment


          • #6
            haha i wasnt talking about FH, jim ,, i was referring to the thread over at mayhem about rocky and his pics..
            "I pitty the fool who doesnt buy from www.trueprotein.com"

            Comment


            • #7
              I've been away, did I miss something?
              Massive G
              Discount Code MASSG

              www.trueprotein.com

              Discount Code MASSG

              MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

              MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

              Comment


              • #8
                ya bro you missed the updated pics of SD..
                "I pitty the fool who doesnt buy from www.trueprotein.com"

                Comment


                • #9
                  Originally posted by FrigginHuge
                  I've been away, did I miss something?
                  Oops, Raul's right F.H., I'm sometimes a day late and a dollar short.

                  Errr sorry, "Hey did you know if your in love with a milf's money, you can come in her purse?"

                  j.p. tries to narrowly escape.......

                  I couldn't find rocky's pics if that what you guys are talking about. I think Massiveg moved them somewhere...........................
                  ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                  Good luck
                  Jimpaul/Newtoketo

                  EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                  USE TRUENUTRITION.COM FOR ALL YOUR
                  SUPPLEMENTAL NEEDS!!
                  TO GET MY DISCOUNT USE Jat338

                  Comment


                  • #10
                    http://www.musclemayhem.com/forum/cg...T;f=15;t=15684

                    its the same pictures he posted in the members forum.. hey are those otomix shoes ? gotta get me a pair..
                    "I pitty the fool who doesnt buy from www.trueprotein.com"

                    Comment


                    • #11
                      rock, Don't worry, mobsta is one ugly fuck, so you got nothing to worry about, or you could be like me and have a face only a mother could love...
                      "That damn log book"

                      www.trueprotein.com Highest quality protein at the lowest price...

                      Comment


                      • #12
                        Originally posted by In-Human
                        rock, Don't worry, mobsta is one ugly fuck, so you got nothing to worry about, or you could be like me and have a face only a mother could love...
                        I try to tell the girls," It's not the face you fuck, but the fuck you face!"


                        they need to start buying that story
                        jim
                        ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                        Good luck
                        Jimpaul/Newtoketo

                        EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                        USE TRUENUTRITION.COM FOR ALL YOUR
                        SUPPLEMENTAL NEEDS!!
                        TO GET MY DISCOUNT USE Jat338

                        Comment


                        • #13
                          hey luckily im married,, so you could tell looks dont matter with the wifey..lol,
                          "I pitty the fool who doesnt buy from www.trueprotein.com"

                          Comment


                          • #14
                            my pics thread over at mayhem was deleted because it was causing too much controversy. but that has always been the norm with ANYTHING i post! i also posted the pics in the pics forum right here at IM. i'd like to know what you guys think, am i really too skinny/small? i weigh 197-98lbs just short of 5'6". i look like that year-round, never allow myself to gain more bodyfat.

                            Comment


                            • #15
                              you should bulk more offseason man! You will be much more dense when you diet down!

                              TH
                              For all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

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