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? about trueprotein order i just recieved

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  • ? about trueprotein order i just recieved

    got 10 lbs protein, 3 lbs dextrose.

    i still have a op nutrition scoop, will one of these scoops work for a serving size of true protein protein?

    also, how much dextrose should go in a post workout shake?

  • #2
    look at the scoop, at the bottom it should read 70 cc, if it does, one scoop will give you around 25 grams of protein, and one scoop for the dextrose will be 50grams of carbs.

    the dextrose question is a matter of preference, size and goals.

    tpc
    TRUEPROTEIN.COM

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