got 10 lbs protein, 3 lbs dextrose.
i still have a op nutrition scoop, will one of these scoops work for a serving size of true protein protein?
also, how much dextrose should go in a post workout shake?
i still have a op nutrition scoop, will one of these scoops work for a serving size of true protein protein?
also, how much dextrose should go in a post workout shake?
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