QUestion on reps

[Crash14235]

I am not sure how many reps I am supposed to be doing. DO they change for each bodypart, or for each exercise? and why do I sometimes use rest pause sets, and other times straight sets? Can someone explain this to me. Crash

[mobsta]

uhh,, have you seen the spotted dick thread ? cool pictures check it out

[mobsta]

on the real ,, please read thru the threads and go back again and read ,, your answer all over this forum and at muscle mayhem in the "dogg logg"..