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Does anyone get headaches at the carb cutoff?

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  • Does anyone get headaches at the carb cutoff?

    It seems like I get headaches everynight at the carb cutoff time. Anyone else experience this? There not like head splitting but they let you know they are there.

  • #2
    Usually the first couple meals of the day are pro+carb, then of course carb cut off time kicks in.

    It doesn't affect me on workout days though because I workout around 7 so the postworkout meal comes.

    But on non workout days when I carb load all day then cut it off that is when I get them. So I was wondering if it had something to do with taking the carbs out.

    My water intake is usually pretty high. I try for at least a gallon a day along with my green tea.

    It could also just be my body adjusting to these new ways.

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    • #3
      Usually after my 4th meal which is at 6:00p.m. Except of course for the postworkout meal.

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      • #4
        whats all this talk of protein-fat, protein-carb?
        "Never give up form for weight, makes no sense, form is key the weights will follow..."


        "Get...it...done"


        **RACK's Shitt HOTT Dogg Logg**


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        • #5
          I'll give it some time and try that. Thanks Raul.

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