What should I do?

[NORWEGIANMUSCLE]

I have read a litle about DC on another page. and i want to start on it i september. BUT I have a wery god progress on the program i'm using a the moment. with 3sets on big mucsles and 2sets on the small ones..

What should I do?

I've gone from 67.5kg to 85kg in incline bench press in 15 weeks
and from 80kg to 110kg i squats in 15weeks.. and all this with 6sek negativs.

[tpc]

why would you ever think of changing your routine, if it is working for you.

tpc

[rackitup]

Re: What should I do?

Originally posted by NORWEGIANMUSCLE
.... I have a wery god progress on the program i'm using a the moment. . . . .

What, your making good progess so far??

In my opinion you should be doing DC--everyone should

BUT if I were you, as you are making good progress, stick with it for now, but start to encorporate DC methods slowly but surely. Start getting 500g protein a day, then start extreme stretching, then maybe a few months later begin rest pausing. . . . etc

I think that explains it

[USMuscle9403]

How old are you? Lifting history? What are some stats?

[rowtogrow]

Originally posted by tpc
why would you ever think of changing your routine, if it is working for you.

tpc

perfect answer. If it's not broken don't fix it. You can always try DC later if you start to stalemate.:showoff:

[NORWEGIANMUSCLE]

I'm 17. been traning for about 2years now.

I'm 160pound not wery much but i will ut to 200 this year

Anything else?

I am gonna be traning DC from September.

But my gym does not have more than 2 hamstring exercises
(leg curls and stiff leg dead lift) anything i can do there?

[Blade]

You can train your hamstrings on the leg press. Good luck on training Dante, I heard your going to push him to the 400 lbs barrier .

[NORWEGIANMUSCLE]

Got any pic of that..?
what about lunges? is that a "good" dc exercise?

[Blade]

Have the top of your shoes over the platform and your stance must be wide, try to get a feel for it, its a really special exercise.

[NORWEGIANMUSCLE]

Like this?

my legs are there the blue coulor is?

[ironwill]

yes the right position but he says to turn your feet out a bit so heels are a bit closer together and toes are farther apart...:dcchomp:

[NORWEGIANMUSCLE]

okay thanks.

but lunges are that a "good" dc hamstring exercise?

[Doggcrapp]

Norwegian, Im with these guys--if it aint broke dont fix it--stay with whats working for you

[NORWEGIANMUSCLE]

hmmm. i think of that... but when my progress stops. will you say that i should start doing dc?

[NORWEGIANMUSCLE]

But one Q for you Dante.
Since im just 17 should i have over 400g with protein every day. i have wery good results with only 200g so can i have inof with 300g