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  • What should I do?

    I have read a litle about DC on another page. and i want to start on it i september. BUT I have a wery god progress on the program i'm using a the moment. with 3sets on big mucsles and 2sets on the small ones..

    What should I do?

    I've gone from 67.5kg to 85kg in incline bench press in 15 weeks
    and from 80kg to 110kg i squats in 15weeks.. and all this with 6sek negativs.
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  • #2
    why would you ever think of changing your routine, if it is working for you.

    tpc
    TRUEPROTEIN.COM

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    • #3
      Re: What should I do?

      Originally posted by NORWEGIANMUSCLE
      .... I have a wery god progress on the program i'm using a the moment. . . . .
      What, your making good progess so far??

      In my opinion you should be doing DC--everyone should

      BUT if I were you, as you are making good progress, stick with it for now, but start to encorporate DC methods slowly but surely. Start getting 500g protein a day, then start extreme stretching, then maybe a few months later begin rest pausing. . . . etc

      I think that explains it
      "Never give up form for weight, makes no sense, form is key the weights will follow..."


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      • #4
        How old are you? Lifting history? What are some stats?

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        • #5
          Originally posted by tpc
          why would you ever think of changing your routine, if it is working for you.

          tpc
          perfect answer. If it's not broken don't fix it. You can always try DC later if you start to stalemate.:showoff:
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          • #6
            I'm 17. been traning for about 2years now.

            I'm 160pound not wery much but i will ut to 200 this year

            Anything else?

            I am gonna be traning DC from September.

            But my gym does not have more than 2 hamstring exercises
            (leg curls and stiff leg dead lift) anything i can do there?
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            • #7
              You can train your hamstrings on the leg press. Good luck on training Dante, I heard your going to push him to the 400 lbs barrier .
              Blade

              "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
              what other people are doing. Confidence will grow as you achieve."

              "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
              victory is high, but so are the rewards"

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              • #8
                Got any pic of that..?
                what about lunges? is that a "good" dc exercise?
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                • #9
                  Have the top of your shoes over the platform and your stance must be wide, try to get a feel for it, its a really special exercise.
                  Blade

                  "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
                  what other people are doing. Confidence will grow as you achieve."

                  "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
                  victory is high, but so are the rewards"

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                  • #10
                    Like this?

                    my legs are there the blue coulor is?
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                    • #11
                      yes the right position but he says to turn your feet out a bit so heels are a bit closer together and toes are farther apart...:dcchomp:

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                      • #12
                        okay thanks.

                        but lunges are that a "good" dc hamstring exercise?
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                        • #13
                          Norwegian, Im with these guys--if it aint broke dont fix it--stay with whats working for you
                          @dante_trudel

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                          • #14
                            hmmm. i think of that... but when my progress stops. will you say that i should start doing dc?
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                            • #15
                              But one Q for you Dante.
                              Since im just 17 should i have over 400g with protein every day. i have wery good results with only 200g so can i have inof with 300g
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