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  • New to DC training

    I have been reading about it for months now, and I really wanted to try it. I was on cycle and knew that coming off my intensity would be flat. I decided that I would start using the DC training methods (as I understand them) during pct. I can honestly say that the change has increased my intensity. Recalling some of DC's statements about intensity has been a big help as well. I was sent over by IronAddict. I met In-Human at AR, and decided to come on over. I have spent no less than 25 hours in this forum...simply reading threads over the last week or so.

    I know I am not doing everything the correct way, but I understand there is a learning curve, and it is a much flatter curve when you are getting workouot info via the net.

    A little info about me.
    I am 30 years old. I have trained off and on for 15 years..mostly off. The last three years have been a transformation period of prioritizing exercise in my daily routine.
    I am currently 5'9" 220lbs and 12%bf (recent surgery and sickness has caused me to drop wieight and add fat).
    I would say my biggest weakness is definately my dietary knowledge.

    In only one full week of training this way, I have learned a great deal about myself and about my old style of training. I'm buying into this 110%...I feel results.

    Thanks for being generous enough to offer your training advice to the masses, and then offer support.

  • #2
    Welcome Swellin. I didn't have a grasp of how to eat properly until I learned from Dante. It's as important as the training is.

    Welcome again to the lifestyle of pain and growth!
    jim
    ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
    Good luck
    Jimpaul/Newtoketo

    EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

    USE TRUENUTRITION.COM FOR ALL YOUR
    SUPPLEMENTAL NEEDS!!
    TO GET MY DISCOUNT USE Jat338

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    • #3
      Swellin, Glad to see you made it here, lotsa great guys to help you out here.

      Enjoy and read your ass off...
      "That damn log book"

      www.trueprotein.com Highest quality protein at the lowest price...

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