rocky's workout - May 29

[rockyIII]

flat bench press 225lbsx10x4x2 + static 15 sec.
pec stretch with 45lbs dumbells 40 sec. (too heavy to reach 60 sec.)

behindneck smythe military press 205lbsx8x2x1 + static 10 sec.
shoulder stretch 60 sec.

skull crusher 45lbs on each side of ez barx10x4x3 + static 6 sec. (ouch!!!)
tricep stretch with 40lbs dumbell 60 sec.

behindneck pulldown 220lbsx8x3x2 + static 28 sec.

t-bar row 4 platesx8
lat stretch 60 sec.

it felt ok today. i had sex with my gf before going to the gym and i lost some motivation and felt not very energized. because i had sex i hung around the house longer than usual so i was late for the gym. therefore i was rushinbg through the workout cause i cannot be late for work. by rushing through the workout i was not able to lift the kind of poundage i know i can handle. felt kind of week especially on shoulder presses.

[mobsta]

dam bro ,, its the other way around first workout then sex,, then you eat and sleep..

[mobsta]

one more thing rocko ,, if your going to post your workout please post it like this
ex
LT (last time)225x14rp TT 235x12rp
lets say it was flatbench or whatever.. that way people could see your progress.. its up to you

[Tills]

Hmm... that may be a little more info than we really need (or want) to know. I guess I could throw in that I took a really huge dump before my leg workout next time... :p

[Massive G]

I was a little weaker today in the gym....I had sex with Rocky's girlfriend this morning too.Do you guys think that could have affected my workout?Thanks for your help

[USMuscle9403]

So did I. It didn't affect my workout though since I didn't workout this morning, but I do have these itchy little red things now and my forearms are getting a pretty good pump from scratching them...looks like it's gonna be a shitty workout Monday.
Allen

[Massive G]

LOL USMuscle....Anyone else bang Rocky's girlfriend today...and if so how did it affect your training? Inquiring mind need to know

[jimpaul]

Originally posted by FrigginHuge
LOL USMuscle....Anyone else bang Rocky's girlfriend today...and if so how did it affect your training? Inquiring mind need to know

ruthless

[mobsta]

ouch ,, but you gotta admit its pretty funny,, fh your right he posted the same thing on mm in the dog log an general forum.. lol

[BBC]

I didn't workout or bang Rocky's girl today. I did get a blowjob though.....does that count??

[mobsta]

hmm well have to take a count on that one because you had to have sex with rocko's lady then workout then post it on two maybe three forums

[Massive G]

Hey BBC don't dilute the integrity of this thread.This one is only for guys who have sex with Rocky's girl.You need to start your own 'I got head from Rocky's girl' thread......


:p

[BBC]

Well, I've had sex with her before.........I thought we were just posting what we did with her today. Can I still be in the club?

[Massive G]

Yes you can.Oh BTW for those of you on a lot of juice right now Rocky keeps his bottle of cialis in the middle dresser drawer hidden behind a pair of socks

[jimpaul]

Rocky I hope you understand why they're doing this to what you posted, they're trying to point something out to you!!



jim