at 36 y/o I gave up on the idea of ever having peaked Biceps. I did "DC 2" today and I noticed my Biceps beginning to peak while doing Hammer Curls. I don't know if it's because of the Hammer Curls and/or DC's Training Principles in general, but I'm excited. Granted, they'll probably be gone in the morning. I'm just looking forward to my next DC workout.
Thanks Dante
Thanks Dante

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