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Would it be smart to drink some dextrose-water while working out, against the quick rise of cortisol while training? If yes, at what dose and should I adjust my post-workout dextrose intake if I would do this?
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Blade
"Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
what other people are doing. Confidence will grow as you achieve."
"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
victory is high, but so are the rewards" -
I use a scoop of gatoraide (flavered dextrose basicly) with 5g of glut. during my workout, seems to be benefical. -
powdered Gatoride is Dextrose, pre-mixed is fructrose, l beleive, but canned powdered is Gatoride is dextrose for sure.Comment
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actually a good portion of powdered gatorade is sucrose. there is some dextrose in there as well.
suck on sweet tarts during your workout. they are half dextrose and half maltodextrin.
tpcTRUEPROTEIN.COM
THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...Comment
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whats the benefit and is it noticeable?Comment
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Hey, just an excuse to eat sweet tarts, no explanation needed!Please tell your boobs to quit staring at my eyesComment
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DAMMIT raul,, stop jocking my stelo ,, gotta hijack this thread raul ,, im heading out to puerto rico in november for a wedding , if your still there lets hit the gym bro .."I pitty the fool who doesnt buy from www.trueprotein.com"Comment
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*helps mobster hijack the thread*
isnt puerto rico a great place? so what are all you other college guys majoring in?
ATTENTION: why dont all of you go check out the health board... its still a little empty.www.trueprotein.com
www.proactivehealthnet.com/healthBB/
"Those who do not beleive in the impossible, should not distract those who are already doing it"
"if we aren't supposed to eat animals, why are they made out of meat?"
Note: i'm not an expert, but i'm probably right.
"Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.Comment
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i have my own crazy ass drink for when i workout and i will share the recipe with you.
The night before you workout make three cups of green tea (three cups of boiling water, toss three bags of green tea in and let steep for a couple minutes)
I put a couple ice cubes in the mixture to cool it down quick, add a scoopful or so of lemon flavored gatorade, and leave it in the fridge overnight.
It tastes like lemon flavored iced tea, has dextrose in it, and you get a good amount of green tea in there too boot.
give it a shotIt is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.Comment
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thanks nemo.. sounds good. i'm gonna go make some. got any other recipes?www.trueprotein.com
www.proactivehealthnet.com/healthBB/
"Those who do not beleive in the impossible, should not distract those who are already doing it"
"if we aren't supposed to eat animals, why are they made out of meat?"
Note: i'm not an expert, but i'm probably right.
"Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.Comment
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EDIT: n/m that was a stupid questionwww.trueprotein.com
www.proactivehealthnet.com/healthBB/
"Those who do not beleive in the impossible, should not distract those who are already doing it"
"if we aren't supposed to eat animals, why are they made out of meat?"
Note: i'm not an expert, but i'm probably right.
"Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.Comment
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Same as me...Originally posted by RaulJimenez
I have read a lot of studies that GH is blunt when fructose is drank during a workout, I stay to water only in a workout.
I also have read that consuming any carb during the workout [and pre workout] will slightly decrease insulin sensitivity on the 'window hours', a very potent tips to increase insulin sensitivity is adding 15 min low intensity cardio after workout, after that, you can binge as much as you can [even sometimes I`ll eat more that 6000cal after workout during the 'window hours' <not in one time of course :P> ]...Comment
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hijacked.. rauljimenez: just like i told in human , no im not related to massiv g" oh sorry wrong quote.. ill be ready bro , cant wait"I pitty the fool who doesnt buy from www.trueprotein.com"Comment
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