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tried rack chins....

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  • tried rack chins....

    well I did them tonight and gotta say quote Tony the tiger........
    "THEy'RRRRe GRRRRRReaT!"

    I didn't even use any extra weight and got one hell of a pump from them!
    -KidRok-
    "...because I won't accept that I can't."


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  • #2
    Re: tried rack chins....

    Originally posted by KidRok
    well I did them tonight and gotta say quote Tony the tiger........
    "THEy'RRRRe GRRRRRReaT!"

    I didn't even use any extra weight and got one hell of a pump from them!
    One of my favorite excerises. It only gets better from there:showoff:
    Last edited by rowtogrow; 05-25-2004, 10:52 PM.
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    • #3
      I'm just glad you didn't make fun of me when I did them.
      They were hard!
      Kid's Wench :flex: and Bon-Bon's sis
      Ask me about FitnessXLOnline.com
      www.TrueProtein.com
      *use FXL222 for a discount on your 1st purchase




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      • #4
        I did these last new year's eve - kinda. Ended up in New Orleans (on a road trip) on a workout day and none of the gyms were open, so we were forced to use the hotel gym.

        I ended up using the handles on the underside of a hyperextention bench (only other bench aside from a free standing adjustable one) and put my feet up on a lounge chair I dragged away from the TV in the corner. Threw the heaviest dumbell they had on my lap and went to town (they had no plates or barbells even).

        Ended up bein' a pretty damn good workout.

        -R
        The Book Has Arrived!
        The Book Has Arrived!

        Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


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        2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
        2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
        2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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        • #5
          Originally posted by homonunculus
          I did these last new year's eve - kinda. Ended up in New Orleans (on a road trip) on a workout day and none of the gyms were open, so we were forced to use the hotel gym.

          I ended up using the handles on the underside of a hyperextention bench (only other bench aside from a free standing adjustable one) and put my feet up on a lounge chair I dragged away from the TV in the corner. Threw the heaviest dumbell they had on my lap and went to town (they had no plates or barbells even).

          Ended up bein' a pretty damn good workout.

          -R
          Way to overcome!
          Please tell your boobs to quit staring at my eyes

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          • #6
            I like the behind the head rack chins even more....
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            • #7
              I like it round the back, side to side, on the rack and THEN on the chin.

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              • #8
                Originally posted by USMuscle9403
                I like it round the back, side to side, on the rack and THEN on the chin.
                Allen, I hope your still talking about chins, lol!!

                jim
                ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                Good luck
                Jimpaul/Newtoketo

                EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

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                • #9
                  Originally posted by KidRok's Lady
                  I'm just glad you didn't make fun of me when I did them.
                  They were hard!
                  I will NEVER make fun of you if you give something your best effort and try to do it. It's when you say those unforgiving words "I can't" that you will get hell from me!

                  I am proud of your effort lately!
                  -KidRok-
                  "...because I won't accept that I can't."


                  www.https://Truenutrition.com/
                  5% OFF with Discount Code "FXL222"

                  https://www.facebook.com/hopsfitnessxl

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                  • #10
                    :smooch: Thanks babe.
                    Kid's Wench :flex: and Bon-Bon's sis
                    Ask me about FitnessXLOnline.com
                    www.TrueProtein.com
                    *use FXL222 for a discount on your 1st purchase




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                    • #11
                      tried them today, worked well
                      The name is Richard not Rick

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