tried rack chins....

[Kidrok (Hop)]

well I did them tonight and gotta say quote Tony the tiger........
"THEy'RRRRe GRRRRRReaT!"

I didn't even use any extra weight and got one hell of a pump from them!

[rowtogrow]

Re: tried rack chins....

Originally posted by KidRok
well I did them tonight and gotta say quote Tony the tiger........
"THEy'RRRRe GRRRRRReaT!"

I didn't even use any extra weight and got one hell of a pump from them!

One of my favorite excerises. It only gets better from there:showoff:

[Syn]

I'm just glad you didn't make fun of me when I did them.
They were hard!

[homonunculus]

I did these last new year's eve - kinda. Ended up in New Orleans (on a road trip) on a workout day and none of the gyms were open, so we were forced to use the hotel gym.

I ended up using the handles on the underside of a hyperextention bench (only other bench aside from a free standing adjustable one) and put my feet up on a lounge chair I dragged away from the TV in the corner. Threw the heaviest dumbell they had on my lap and went to town (they had no plates or barbells even).

Ended up bein' a pretty damn good workout.

-R

[jaywooly]

Originally posted by homonunculus
I did these last new year's eve - kinda. Ended up in New Orleans (on a road trip) on a workout day and none of the gyms were open, so we were forced to use the hotel gym.

I ended up using the handles on the underside of a hyperextention bench (only other bench aside from a free standing adjustable one) and put my feet up on a lounge chair I dragged away from the TV in the corner. Threw the heaviest dumbell they had on my lap and went to town (they had no plates or barbells even).

Ended up bein' a pretty damn good workout.

-R

Way to overcome!

[Massive G]

I like the behind the head rack chins even more....

[USMuscle9403]

I like it round the back, side to side, on the rack and THEN on the chin.

[jimpaul]

Originally posted by USMuscle9403
I like it round the back, side to side, on the rack and THEN on the chin.

Allen, I hope your still talking about chins, lol!!

jim

[Kidrok (Hop)]

Originally posted by KidRok's Lady
I'm just glad you didn't make fun of me when I did them.
They were hard!

I will NEVER make fun of you if you give something your best effort and try to do it. It's when you say those unforgiving words "I can't" that you will get hell from me!

I am proud of your effort lately!

[Syn]

:smooch: Thanks babe.

[Rick85]

tried them today, worked well