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  • Glutamine

    People seem to be very pro-L-Glutamine as a means to aid recovery on this board. Is it really that effective?

    I've heard a lot of negativity and indifference towards it elsewhere. Most of the criticism seems to be that it works for people recovering from extreeeeme trauma like surgery etc, but that it is not effective for bodybuilding.

    Has anyone actually tried cycling glutamine whilst keeping everything else constant - to gauge its real world effectiveness?

    Thanks
    Al

  • #2
    It is very effective. That is all I have to say. You are listening to too many people over at bb.com.

    Comment


    • #3
      Ever since I started using it I have not missed a workout!


      "Suckas get your weight up not your hate up"

      Comment


      • #4
        Originally posted by Subliminal
        Ever since I started using it I have not missed a workout!
        Hey Sub, can you elaborate on this?


        jim
        ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
        Good luck
        Jimpaul/Newtoketo

        EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

        USE TRUENUTRITION.COM FOR ALL YOUR
        SUPPLEMENTAL NEEDS!!
        TO GET MY DISCOUNT USE Jat338

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        • #5
          I think he means he recovers faster and never needs to take extra days off.

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          • #6
            I've noticed a big difference using the glutamine peptides over regular glutamine
            top of the food chain

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            • #7
              ditto with the glut peptides
              TRUEPROTEIN.COM

              THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

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              • #8
                heck I even take it Dont miss a day either in the gym which is very important to me - hehe any excuse to get out-LOL
                [email protected]
                [email protected]
                [email protected]

                www.reginamckinley.com

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                • #9
                  Originally posted by tpc
                  ditto with the glut peptides
                  same here, thanks tpc

                  the wife doesn't care too much for the after effects:angry:
                  2010 NPC New England - Open & Masters Light Heavy
                  2010 NPC Cutler Classic - Open & Masters Light Heavy
                  2001 INBF Constitution State - Open Middleweight
                  2001 INBF Natural New York State - Open Middleweight
                  2000 ANBA Natural Xtravaganza - Open Middleweight
                  2000 NGA New England - Open Middleweight
                  1999 NABF Maine Super Natural - Open Middleweight
                  1999 NABF New England Super Natural - Open Middleweight


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                  • #10
                    by the way tpc, answered your email

                    Comment


                    • #11
                      Originally posted by ChuckaZulu
                      same here, thanks tpc

                      the wife doesn't care too much for the after effects:angry:
                      You get after effects from glutamine ? Ive never had any problems.

                      Comment


                      • #12
                        What brand of glutamine do you guys use? (TPC?)

                        I can't seem to locate glutamine peptides in the UK - would L-Glutamine be nearly as effective?
                        Last edited by monkeyd; 05-25-2004, 06:00 AM.

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                        • #13
                          Originally posted by jimpaul
                          Hey Sub, can you elaborate on this?


                          jim
                          Yes basically it helps me to recover juice or no juice! I always listen to my body anymore, if I need an extra day of rest I take it but never miss a bodypart!


                          "Suckas get your weight up not your hate up"

                          Comment


                          • #14
                            Originally posted by ELECTRIC
                            You get after effects from glutamine ? Ive never had any problems.
                            Flatulence Bro.

                            It only lasts a few hours after injestion, LOL.
                            2010 NPC New England - Open & Masters Light Heavy
                            2010 NPC Cutler Classic - Open & Masters Light Heavy
                            2001 INBF Constitution State - Open Middleweight
                            2001 INBF Natural New York State - Open Middleweight
                            2000 ANBA Natural Xtravaganza - Open Middleweight
                            2000 NGA New England - Open Middleweight
                            1999 NABF Maine Super Natural - Open Middleweight
                            1999 NABF New England Super Natural - Open Middleweight


                            Comment


                            • #15
                              That all sounds great!! When my whey protein is empty Im going to order from TPC. What would you people suggest for a mix including glutamine peptides?
                              I want to use it troughout the day and post workout. I have dextrose seperatly. Thanks
                              Blade

                              "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
                              what other people are doing. Confidence will grow as you achieve."

                              "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
                              victory is high, but so are the rewards"

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