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Do we still do 60 second extreme stretching during our cruise? This might be an obvious question and I think the answer is going to be yes... just checking, thanks
-James
-James
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James, Yes... -
yes but at a lesser intensity james--dont go all out with it--lets say you were doing ext stretch flyes with 60lbs dumbells for 60 seconds during blasting--just take it easy and do 30-45lbs maybe for an easier stretch--save blasting for going balls to the wall and save cruising for just kind of going thru the motionsIG is
@dante_trudelComment
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Bump"This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante
For supplements, visit http://www.trueprotein.com & use this
DISCOUNT CODE - THA778 for a 5% Discount :wavey:Comment
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Bump-a-thon"This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante
For supplements, visit http://www.trueprotein.com & use this
DISCOUNT CODE - THA778 for a 5% Discount :wavey:Comment
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bump,
i just searched this"You can't be the fastest or the strongest but you can always work the hardest." - Jim Wendler
"Failing is nothing more than inexperience" - Jim Wendler
"You won't have to rotate squats and deadlifts, but do them both and thus get more fucking awesome every week" - cooltomComment
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