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  • cruise stretching?

    Do we still do 60 second extreme stretching during our cruise? This might be an obvious question and I think the answer is going to be yes... just checking, thanks

    -James

  • #2
    James, Yes...
    "That damn log book"

    www.trueprotein.com Highest quality protein at the lowest price...

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    • #3
      yes but at a lesser intensity james--dont go all out with it--lets say you were doing ext stretch flyes with 60lbs dumbells for 60 seconds during blasting--just take it easy and do 30-45lbs maybe for an easier stretch--save blasting for going balls to the wall and save cruising for just kind of going thru the motions
      @dante_trudel

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      • #4
        Bump
        "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante

        For supplements, visit http://www.trueprotein.com & use this
        DISCOUNT CODE - THA778
        for a 5% Discount
        :wavey:

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        • #5
          Bump-a-thon
          "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante

          For supplements, visit http://www.trueprotein.com & use this
          DISCOUNT CODE - THA778
          for a 5% Discount
          :wavey:

          Comment


          • #6
            bump,
            i just searched this
            "You can't be the fastest or the strongest but you can always work the hardest." - Jim Wendler

            "Failing is nothing more than inexperience" - Jim Wendler

            "You won't have to rotate squats and deadlifts, but do them both and thus get more fucking awesome every week" - cooltom

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