Leg Routine

[Conan21]

I do not do DC training to the T.

I train HIT and incorporate some of DC traing into my routine.

However I do the same leg routine that you guys do on the DC program.

One heavy set of 8-10 reps and the a 20 repper of squats.

My question is do you guys do two different exercises? like say heavy squats and then a 20 rep on hack squats or what every.

My problem is that I go so hard on that 10 reps set that i just don't have that maniac drive to do a 20 rep set of squats after i just did such a hard set. I kind of sike myself out. Maybe this would be easier if i used 2 different exercises.

what are your thoughts on this

[Massive G]

If you're doing free bar squats for your heavy set then feel free to do your 20 repper on the smith machine otherwise just suck it up...it's only 2 sets

[mobsta]

leave now ,, just kidding bro i usually the 20 repper on the smith after the heavy squats and hacks,, those 20 are so dam fucken hard that sometimes im like ok 11 thats cool but then i get a sick feeling that if i dont finish 20 im pussy and all the bros at IM will talk about he teabagging thing so i force it,,, i have to spend about 10 minutes just trying to catch my breath when its over.

[Massive G]

20 reps or teabagged...your choice

[mobsta]

still stuck at bantamwieght huh? same here

[Massive G]

yup...315lb bantamweight....

[jimpaul]

LOL = doin the mobsta thing

[jimpaul]

Conan wouldn't stop, would he?

Seriously, just do what I do and yell the f***ing numbers out loud, they make a great warcry!





for the love of egill
jim

[mobsta]

dam 315lbs ,, thats size bro ,,

[Massive G]

not really....feels a little underweight to be honest with you....

[In-Human]

No shit, lets talk about underweight, I really need those 10,000 chickens, right now...

[mobsta]

dam underweight,, whats normal or average weight,, in human hows the cruise going ?

[Conan21]

20 reps or teabagged HUH?

i guess i better just suck it up and stop being a pussy...lol

I must be really outta shape cuz i get so damn out of breath doing these it feels like my heart is going to explode

[Massive G]

Originally posted by Conan21
20 reps or teabagged HUH?

i guess i better just suck it up and stop being a pussy...lol

I must be really outta shape cuz i get so damn out of breath doing these it feels like my heart is going to explode

Well that's always a possibility but then here the paradox...what's the point being alive if you've got skinny legs?...
Chances are your heart WON'T explode.....it'll just beat really really fast for a few minutes

[Massive G]

Originally posted by mobsta
dam underweight,, whats normal or average weight,, in human hows the cruise going ?

IMO....(and please bear in mind that I'm completely insane) the proper offseason weight for a 6'+ bodybuilder should be upwards of 330lbs and not a 330lb tub of lard