Hi,
my first workout 2 is today, and I just wanted to check my plan with the knowledgeable folks here.
Biceps: preacher bb curls r/p ~14reps
Forearms: DB Hammer curls straight set 15reps
Bicep Stretch
Calves: Calf raises on smith or leg press straight set 10-12reps
20s negatives
--> Is there a calf stretch here? I guess probably not.
Hams: unsure of what to do here, I would have done SLDLs or something but, I did those last workout for lower back, and I want to let that rest don't I?
Quads: Usually do free squats, but I think I may do smith squats today because it's time to go all frickin' out.
Either 10reps straight brutal, or 4-8 heavy + 20 (at lighter weight?) I'm undecided. I think my quads may be ok at the straight 10.
Quad + Ham stretches.
Thanks in advance for any help
Al
my first workout 2 is today, and I just wanted to check my plan with the knowledgeable folks here.
Biceps: preacher bb curls r/p ~14reps
Forearms: DB Hammer curls straight set 15reps
Bicep Stretch
Calves: Calf raises on smith or leg press straight set 10-12reps
20s negatives
--> Is there a calf stretch here? I guess probably not.
Hams: unsure of what to do here, I would have done SLDLs or something but, I did those last workout for lower back, and I want to let that rest don't I?
Quads: Usually do free squats, but I think I may do smith squats today because it's time to go all frickin' out.
Either 10reps straight brutal, or 4-8 heavy + 20 (at lighter weight?) I'm undecided. I think my quads may be ok at the straight 10.
Quad + Ham stretches.
Thanks in advance for any help
Al
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