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  • Went to "War" this morning!

    Dante:eleted because this is how it works ok--I show you the basic way of doing this that works absolutely the best I feel and what I think is best for you (injuries, equipment available, capabilities, goals etc)--we then go thru 2 months of tweaking and changing what we have to--(4 week weigh in with arm measurments)--you might come out with something different slightly than what you came in with because I listen to you and make changes (or dont make changes as this goes along)--my emails have gone up so rapidly because i got so many guys asking questions why this guy is doing 3 sets of quads why your only doing 2 and why that guy is doing pulldowns and that guy is doing rack pulls--- etc etc etc---you are a reflection of me ok? what you accomplish is what makes me look good...Im not going to let you fail so trust me that Im going to do my absolute best by you
    www.trueprotein.com........best protein around!!

  • #2
    BBC, That is a great start, very good job, well done.

    Be mellow on your jumps to be able to keep in the rep range.

    Looks real good...
    "That damn log book"

    www.trueprotein.com Highest quality protein at the lowest price...

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    • #3
      Thanks! I really like this style of training.
      www.trueprotein.com........best protein around!!

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      • #4
        Sorry if this is stupid question but what does the LT and TT mean?

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        • #5
          LT= last time
          TT= this time

          BBC, why would that not be a good start? your smallest increase was 10 lbs - awesome workout. the most important thing is that those weights keep going up while staying in their respective rep ranges.
          www.trueprotein.com

          www.proactivehealthnet.com/healthBB/

          "Those who do not beleive in the impossible, should not distract those who are already doing it"

          "if we aren't supposed to eat animals, why are they made out of meat?"

          Note: i'm not an expert, but i'm probably right.



          "Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.

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          • #6
            Strong work BBC
            2010 NPC New England - Open & Masters Light Heavy
            2010 NPC Cutler Classic - Open & Masters Light Heavy
            2001 INBF Constitution State - Open Middleweight
            2001 INBF Natural New York State - Open Middleweight
            2000 ANBA Natural Xtravaganza - Open Middleweight
            2000 NGA New England - Open Middleweight
            1999 NABF Maine Super Natural - Open Middleweight
            1999 NABF New England Super Natural - Open Middleweight


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            • #7
              What does MILF mean?
              Massive G
              Discount Code MASSG

              www.trueprotein.com

              Discount Code MASSG

              MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

              MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

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              • #8
                Originally posted by FrigginHuge
                What does MILF mean?
                It means, (MAN I LIKE FOOD)



                yummmmmm
                jim
                ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                Good luck
                Jimpaul/Newtoketo

                EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                USE TRUENUTRITION.COM FOR ALL YOUR
                SUPPLEMENTAL NEEDS!!
                TO GET MY DISCOUNT USE Jat338

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                • #9
                  nice numbers bbc ,, great job bro
                  "I pitty the fool who doesnt buy from www.trueprotein.com"

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                  • #10
                    I wish to god that you guys that I train would stop posting your workouts--thats part of an understood agreement I thought didnt have to be said but its becoming a royal pain in the ass for me--i really dont understand the excitement of it all posting your workouts for everyone--i dont get it, in 3 years except to explain something to someone Ive never posted any of my workouts online because the thought doesnt even enter my mind-what is the undying excitement about posting your workouts? explain it to me please, because I could care less if i leg press an ungodly amount of weight and tell you guys about it--the war is between myself and the logbook--All it does is create huge hassles for me--every single time you guys post a workout I get another trainee emailing me asking--"why are you having that guy do that and Im not?!?!"--"do you have me on your best program, I want to be doing what Silverback and Chris250 is"--"why is that guy doing the same thing as me, Im far above him" etc etc etc---Seriously guys--how bout keeping what is going on between you and I between you and I, I think half of the freaking confusion about DC training is that alot of you guys post your workouts and its something that I have you specifically doing and then everyone thinks thats the way they should do it--sorry to be pissy as hell this morning but i wake up to my email box and have 2 more of these emails this morning "why is that guy...." etc and im getting damn sick of it. I have you on the best program that has proven out thru trial and error but that is according to your injuries, your limitations, your abilities, whether you have a spotter or not, etc etc etc
                    @dante_trudel

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                    • #11
                      maybe it gives them that much more motivation if everyone can see it? i dunno.. i get pissed off if i dont make an increase whether anyone else sees it or not.
                      www.trueprotein.com

                      www.proactivehealthnet.com/healthBB/

                      "Those who do not beleive in the impossible, should not distract those who are already doing it"

                      "if we aren't supposed to eat animals, why are they made out of meat?"

                      Note: i'm not an expert, but i'm probably right.



                      "Furthermore, the urge to overindulge is almost absent when drinking urine." - the skeptic's dictionary about urine therapy.

                      Comment


                      • #12
                        dam dc shut this one down,, i cant speak for the those who are trained by you ,, as for myself (who is not trained by you),i sometimes post my workout to see if others can correct or shoot me advice on what i shouldve done.. i do understand what you are saying because i see people ask why you do this or that on boards,
                        "I pitty the fool who doesnt buy from www.trueprotein.com"

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                        • #13
                          It would probably be better to just post the poundages you went up rather then a full workout. I'm sure these guys are paying for this info so it wouldn't be fair to post everything on the open board.
                          Bigger, Faster, Stronger

                          Admin @ http://www.extrememuscle.co.nr - Come check out my board if ya get a chance!


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                          • #14
                            Perhaps a TeamDoggcrapp members only forum for your trainees only would be an idea.... Personally I don't care to post my weights etc... but for those of your trainees who like to discuss what they're doing but feel unable to due to not wanting to divulge too much info to non trainee's maybe that'd be good.....Hell I dunno....I'm not worried cos i know you've got me on the A plan anyway..you know the DC workoutouts for 310+lber's....oh.....shhh....sorry
                            Massive G
                            Discount Code MASSG

                            www.trueprotein.com

                            Discount Code MASSG

                            MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

                            MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

                            Comment


                            • #15
                              Understood. Won't happen again.
                              www.trueprotein.com........best protein around!!

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