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See, Ive been training people like this for a long time now. Longer than the 3 years its been on the net. And I saw others I trained locally turn into houses and fly by in gains so much faster than the others in the gym. Using one example of someone local I trained down here in SD-- when you see someone in your gym go from 188 to 263 in 2.5 years people tend to stand up and take notice. Trust me, when you keep seeing these people gaining 50 to 75lbs in 2 years in your own gym and they are trained by one guy (me) the doubters dont say much. All I would hear is "hey can you help me too?"-and-"what do you have those guys doing?". So yes I absolutely know my methods work extremely well. But I expected crap and heard alot of crap in the first year and a half when I put my methods online 3 years ago. Hell its different--for one the guys screenname is Doggcrapp--what the hell is this blasting and cruising, olive oil, restpause, carb cuttoff, extreme stretching, low volume, extreme heavy weights, tremendous high protein, bullshit--thats not in the mags! But you know what? Ive lost my patience now. I dont need to argue anything with anyone anymore. Its been over 3 years, the pictures are out there, the posts by people using it are all over the place, people have gained more in the last year than the last 5 years combined etc etc etc. This post isnt about a pat on my back, its about the following.
I have to be the nice guy because of Trueprotein and being the origin of this DC training stuff. But alot of times I dont want too. When I see some person doubting or saying something derogatory about what this is all about I want to say the same damn thing to them over and over--"Screw it then, go back to your flex mag crap, or go back to whatever you were doing, this isnt for you-GOODBYE". Do you know why I can say that? Because I've grown overconfident at how well it works. Dont read my words wrong here....this isnt me saying "ive invented something so great that....." its me getting frustrated with people who just cant grasp the fucking simplistic concept of "how to get to point B from point A" --people try to make this simple endeavor so complicated. If the most productive exercises for Bobs body is incline presses, deadlifts, dumbell curls, close grip benchs, shoulder presses, chins, calf presses, squats and leg curls, do you really think that superslow training, or other Psychoanalytical techniques are going to make Bob a superhumanly large bodybuilder? With eating enough food to get him up to every new strength and size level, and whatever else he decides, supplements, drugs, extreme stretching etc to get there the bottom line is this.
455 for 15rp on the incline bench
500 for 10 reps on the deadlift
90lb dumbell curls for 20rp
425 for 20rp on the close grip
315lbs for 15-20rp on the military
150lb rack chins for 20rp
600lb calf presses extreme stretched for 12
550 for 4-5 and 405 for 15-20 reps on the squat
the weight stack and chained plates for 15-30rp on the leg curl
IS GOING TO MAKE BOB A MONSTROUS MUSCULAR INDIVIDUAL. So you can make the decision as a bodybuilder. Are you going to fuck around for he next 5-10 years using the same weights in training and doing obsessive compulsive routines, techniques and overthoughtup principles written by by 45 year old men writing in muscle magazines who never got themselves over the 210lb bodyweight range? Or are you going to set out on a path to make yourself into something special!!! That direct path means taking the genetics handed to you, overcoming limitations that have been set by teaching your body to become a food processing, incredible strength gaining, adaption (into incredible size) machine. Extreme eating(up to new size)+Extreme Strength gains(rest pauses)+frequency of training (2x every 8 days)+ etc etc etc etc--do you guys see what im trying to accomplish with you in the shortest time possible?
The reason Im stating all this is Im seeing alot of you trying to convince people who just dont have a freaking clue on other boards to come over to your way of thought. FUCK THEM! If you want to genuinely help someone who wants sincere help, more power to you, Im right with you on that. But to try to convince a brainwashed idiot who just doesnt get it, is a waste of your valuable time! Sometimes you have to let someone find their own way to something. The absolutely best thing you can do is say this "this kind of training isnt for you" and leave it at that --exclude them, make them feel like they are on the outside looking in--because that exclusion from whats working for so many people will make them feel like they are "missing the boat" and they will reaccess things. Just because you guys are clearheaded on things doesnt mean you can cut a path thru that cloudy fog that is in some bodybuilders heads. You can ask TPC, there are times at work when i see a post and I have to do everything in my power not to post because I will go off. Your not going to convince some "set in his ways" bodybuilder, even though he has been 228lbs for the last 5 years, to change over to your rational way of thinking-especially when it will be a blow to his ego that maybe he doesnt "know his shit".....You force something down someones throat, they will rebel even if you are right, but if you make them feel like they are missing the train and they are going to be walking---youll get someone thinking "whats that guy know that Im missing out on?"
I have to be the nice guy because of Trueprotein and being the origin of this DC training stuff. But alot of times I dont want too. When I see some person doubting or saying something derogatory about what this is all about I want to say the same damn thing to them over and over--"Screw it then, go back to your flex mag crap, or go back to whatever you were doing, this isnt for you-GOODBYE". Do you know why I can say that? Because I've grown overconfident at how well it works. Dont read my words wrong here....this isnt me saying "ive invented something so great that....." its me getting frustrated with people who just cant grasp the fucking simplistic concept of "how to get to point B from point A" --people try to make this simple endeavor so complicated. If the most productive exercises for Bobs body is incline presses, deadlifts, dumbell curls, close grip benchs, shoulder presses, chins, calf presses, squats and leg curls, do you really think that superslow training, or other Psychoanalytical techniques are going to make Bob a superhumanly large bodybuilder? With eating enough food to get him up to every new strength and size level, and whatever else he decides, supplements, drugs, extreme stretching etc to get there the bottom line is this.
455 for 15rp on the incline bench
500 for 10 reps on the deadlift
90lb dumbell curls for 20rp
425 for 20rp on the close grip
315lbs for 15-20rp on the military
150lb rack chins for 20rp
600lb calf presses extreme stretched for 12
550 for 4-5 and 405 for 15-20 reps on the squat
the weight stack and chained plates for 15-30rp on the leg curl
IS GOING TO MAKE BOB A MONSTROUS MUSCULAR INDIVIDUAL. So you can make the decision as a bodybuilder. Are you going to fuck around for he next 5-10 years using the same weights in training and doing obsessive compulsive routines, techniques and overthoughtup principles written by by 45 year old men writing in muscle magazines who never got themselves over the 210lb bodyweight range? Or are you going to set out on a path to make yourself into something special!!! That direct path means taking the genetics handed to you, overcoming limitations that have been set by teaching your body to become a food processing, incredible strength gaining, adaption (into incredible size) machine. Extreme eating(up to new size)+Extreme Strength gains(rest pauses)+frequency of training (2x every 8 days)+ etc etc etc etc--do you guys see what im trying to accomplish with you in the shortest time possible?
The reason Im stating all this is Im seeing alot of you trying to convince people who just dont have a freaking clue on other boards to come over to your way of thought. FUCK THEM! If you want to genuinely help someone who wants sincere help, more power to you, Im right with you on that. But to try to convince a brainwashed idiot who just doesnt get it, is a waste of your valuable time! Sometimes you have to let someone find their own way to something. The absolutely best thing you can do is say this "this kind of training isnt for you" and leave it at that --exclude them, make them feel like they are on the outside looking in--because that exclusion from whats working for so many people will make them feel like they are "missing the boat" and they will reaccess things. Just because you guys are clearheaded on things doesnt mean you can cut a path thru that cloudy fog that is in some bodybuilders heads. You can ask TPC, there are times at work when i see a post and I have to do everything in my power not to post because I will go off. Your not going to convince some "set in his ways" bodybuilder, even though he has been 228lbs for the last 5 years, to change over to your rational way of thinking-especially when it will be a blow to his ego that maybe he doesnt "know his shit".....You force something down someones throat, they will rebel even if you are right, but if you make them feel like they are missing the train and they are going to be walking---youll get someone thinking "whats that guy know that Im missing out on?"
. We are just trying to spread the word a bit. I am stopping that though, people won't listen anyway, and I guess my gaining 8 lbs in a couple weeks wasn't reason enough for them to believe in it. So this is what I say...no need to be so patient with people bro. Not all businessmen are nice to everyone anyway 
. If someone doubts you, say 'fuck it' and move on. Think about it...are they REALLY worth your time? 
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