Excuse my ignorance I just have never stretched much before.
Yesterday was my first dog workout. Legs went well for sets but on the stretches when I went into the sissy squat position I really only felt it in the teardrop area and not back in the main portion of my quad. And how much weight should I use-In comparison to my squat weight-60%?
For Hams do you just do an extra long stiff legged dead?
What is the protocol for back thickness? A low row and hold?
Is there one for Forearms? Or do you do biceps and forarms and then the bicep stretch?
Is the operative time here around 60-90 seconds?
All in all a successful workout. Although I thought I would be more sore. Must be all the food I am eating.
Yesterday was my first dog workout. Legs went well for sets but on the stretches when I went into the sissy squat position I really only felt it in the teardrop area and not back in the main portion of my quad. And how much weight should I use-In comparison to my squat weight-60%?
For Hams do you just do an extra long stiff legged dead?
What is the protocol for back thickness? A low row and hold?
Is there one for Forearms? Or do you do biceps and forarms and then the bicep stretch?
Is the operative time here around 60-90 seconds?
All in all a successful workout. Although I thought I would be more sore. Must be all the food I am eating.
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