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From what I understand Quads are the only exercise where multiple sets(excluding warmup) are used. If not please explain. With quads one does a heavy set and then a 20 repper-Unless you are in-human who requires a 3rd additional set. With this I assume you are trying to beat the log with your first set correct? Or do you need to beat the log with the first and then the 2nd?
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Log Book PIMP! It ain't a crime if it likes it! -
Yes, we do two sets for quads, unless Dante says otherwise. We also do two sets for deadlifts.
I train quads the way you mentioned. One heavy set of 6-10 followed by a lighter but still as heavy as possible 20 rep destroyer and I love it. The idea is to beat the logbook on BOTH sets.
For the first set you might beat the logbook on weight, or reps or both. For the second I try to stay at 20 reps and add more weight at every session.Through the best and the worst
The struggle and sacrifice.
For the true who've remained and the new blood.
Motivation, undying allegiance
Striving through the hardships and affliction.
Every drop of blood
Every bitter tear
Every bead of sweat
I live for this
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rugbythug, Always beat that log book, with either weight or reps on every workset you do...Comment
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