Ab routine for DC training?

[Rick85]

I know i know a six pack is all about being cut but I want to know of a good ab routine when doing DC training. I have found if i keep my ab strength up every other muslce is a little stronger and my lifts are more controlled. By the way do I have to stretch abs, if its possible?

[Massive G]

I was about to chime in on this thread but then I remembered...WTF do I know about training abs?....LOL
So...sorry about that....carry on with whatever you were doing before.....I apologize for interupting your thread.....

FH

[Subliminal]

Just do weighted crunches on one of those decline ab chairs, that should be enough!

[USMuscle9403]

You can throw in some supplemental ab work if you'd like. From what I tend to hear, it doesn't exactly have to be DC style. Remember though, all those damn core movements are going to build some big abs.
Allen

[In-Human]

FH, I know we have abs somewhere, I just know it, we can stand up straight right?, so we must got um...

[Massive G]

In-Human...You can stand up straight?...Wow...teach me that one day

[Trulyhuge]

Does the rest/pause help when doing abs w/ a slow negative? Or just do them weighted and forget rest/pause?

TH

[In-Human]

TH, I do the same thing, I just try use heavy weight with perfect form.

If I am waiting for an exercise to clear of people I do abs til its ready...

[Shawn "Future" Bellon]

Bump

[Ribnastay]

I like to stretch my abs on a swiss ball just by leaning back and putting my arms out. Give it a try.

[Ribnastay]

Oh and grip a plate with your hands if you want to.