Stretching-

[rugbythug]

I am starting to train Doggy style. I have read the sticky a few times and CFP back when it was availible for free. I also read the training manual you used to have.

Is there a Step by step on the extreme stretches I could find?

Does my diet look kosher?

New diet plan
oatmeal and shake
Tuna and fat
pb and chicken
Chicke and an apple
workout
pw shake
red meat and salad
pb and shake at bed

I was going to keep like 15 min of post work out cardio.

I am coming off of a contest. I want to get back my strength while trying to maintain the lower BF. I am not worried about Muscle size necessarily at this point I figure if I get strong on a daily basis the muscle size will take care of its self.

[rugbythug]

This is what I have for the stretching. Basics

http://www.abcbodybuilding.com/magazine/fascialstretching.htm

[jimpaul]

I hope Dante doesn't mind me putting this up! If he does mind, I'm sure he will remove it, or I can.

http://www.ironaddicts.com/articles/Cycles%20on%20Pennies.htm

Get Stronger
jim

[rugbythug]

any thoughts on the diet?

[In-Human]

rugbythug, Sorry we can not go into diet, DC has threatened us trainees, so we want to stay above ground for a while longer...

[rugbythug]

Let me rephrase-Do you like my diet outlined above?

[1369phil]

Ignore pretty much eberything apart from the photos - I wonder who he stole the ideas for these stretches from ??? !!!

http://www.t-mag.com/nation_articles/301stretch.jsp

[GS67]

can anyone recommend another quad stretch? i cannot do a sissy sqaut cause i'm a sissy i guess. no, i just can't do it for some reason. i get close & it puts a ton of pressure on my lower back to more i lean back.
i did the one also that is on the link above & that kills my back as well

[jimpaul]

GS67 are you holding the sides of a cage/rack?

[In-Human]

rugbythug, Lets see some more food here not shakes, I have 1 shake per day and on workout days I may have 2 or 3. Save the shakes for a quick meal if you have no time or you need to make up the protein defficit...

[In-Human]

GS67, If you can't use the cage then use the Smythe, I know you can do a sissy squat...

[jimpaul]

Inhuman and I (and probably a few others, I'm sure) have a bad back and we can do them. Just shift your weight on your knees (front thighs) than on your back, push the knees forward!

[Semchem]

Hi there.

From my Martial Arts Background, i prefer these Exercises for the Quads. I don´t know about the healthstatus, but they are my favs. They help me to concentrate totally to the stretch, without getting out of balance or such, and they stretch both legs at one time.

http://www.bryanweatherup.com/gouge/...es/quad-ff.jpg
I lay there, but i grab both legs. I keep my abs, hips, head, and everything down an the floor, and stretch.



Anotherone, but hardcore is this:
Start:
http://fit4martialarts.com/condit12.jpg

From the "sitting" position, i lay back, to get in the complete on the floor position without changing my width distance of the legs, i keep theme absolutely near at each other.

End:
http://www.centerofbalance.com/asset...risbane2xs.jpg


A passive stretch from your partner would be this:
http://www.capecodmassage.com/assets...dstretch55.JPG



Ps.
IMG Code is off for me, so you have to click on the links to see the images.

[In-Human]

Semchem, Yes I really like that one for the woman you did, yea that is cool, I will incorporate that one on my single girls that I train, hehe...