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Everyone's favorite exercises?

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  • cuts280
    replied
    Mine are:
    Chest: Decline Presses

    Back Thickness: Regular Deadlifts

    Back Width: Rack Chins

    Shoulders: Military Press

    Quads: Squat

    Hamstrings: Stiff Leg Deadlift

    Calves: Seated Calf Raise

    Biceps: Cable Curls

    Triceps: Skull Crushers on the floor

    Forearms/Brachialis: Reverse Barbell Curl

    Leave a comment:


  • RiZLa
    replied
    chest- Decline smith press
    shoulders- smith military press or clean and press
    triceps- cgbp or dips
    quads- Squats!!
    hams- SLDL
    Calves - Donkey calve raise
    back th - Deadlifts!!!
    back w - Rack Chins
    biceps - Ez curl
    forearms- Sitting Wrist Curl bb
    abs - ugh.. weighted sit ups
    Last edited by RiZLa; 02-25-2007, 07:37 AM.

    Leave a comment:


  • btech
    replied
    Originally posted by Rickross1 View Post
    chest- Incline Smyth Press
    shoulders- Machine OHP
    True. I like tha machines, not having to worry about balancing that damn weight, but being able to put all of your focus and energy in pushing that heavyass weight without having to waste it on balancing or getting those damn dumbells into position:peace:

    Leave a comment:


  • Rickross1
    replied
    chest- Incline Smyth Press
    shoulders- Machine OHP
    triceps- skull crushers
    quads- Squats
    hams- Leg Curls
    Calves - Standing Calf Raises
    back th - DB Rows
    back w - Pull Ups
    biceps - Machine Preacher Curls
    forearms- reverse barbell curls
    abs - Machine Sit Ups w/weight

    Leave a comment:


  • MoGeaYuglay
    replied
    I'll tell you what I hate:

    Shrugs ---any variety, but i especially cringe when guys do em and roll their shoulders around while they do em.

    Laterals --- they didn't do JACK for my shoulders but hey if they work for you cool.

    Curls ---I do em but the only reason i hate em is because i see guys doing curls curls curls for the girls ALL the time in the gym i feel like one of them when doing it. yes it is snobbery im sorry but its ridiculous how much time is spent focusing on curls with some of these guys.

    Ab exercises --- I hate doing em but sometimes i'll do some standing cable crunches because i hate working em so much i just want to get it done with as least amount of effort as possible. goodness i hate training abs.

    Anything with a swiss-ball.

    sorry about the rant.

    Leave a comment:


  • BigDownUnder
    replied
    Originally posted by Massive G View Post
    I don't fucking care what he asked OK?.....
    My favorite meal is Meat Loaf and Mashed Potato
    LOL

    Leave a comment:


  • BigDownUnder
    replied
    I'll just list my favourite:
    DEADLIFTS

    Leave a comment:


  • BigDownUnder
    replied
    Originally posted by levronefan View Post
    chest- flat barbell
    back- bent over barbell rows
    quads- box squats
    hams- lunges
    shoulders- push press
    triceps- skull crushers
    biceps - cheat barbell curls
    forearms- reverse barbell curls
    traps- dumbell shrugs
    Please don't tell me you do DC :pray:

    Leave a comment:


  • camarosuper6
    replied
    TBar rows turn me on like a Tera Patrick dvd special.

    Leave a comment:


  • btech
    replied
    lateral raises
    WG pullups
    rack deads
    squats
    dips
    incline hammerstrength (hahaa, good one, btech)
    standing military press

    Leave a comment:


  • T-MONEY
    replied
    bump master nat. another good find. funny shiot.

    Leave a comment:


  • AnyOldIron
    replied
    Originally posted by Doggcrapp View Post
    I like DMX, DR Dre, Prime Rib, and mustang GT convertibles
    I stand to inherit one of those.. (fingers crosed!)

    Leave a comment:


  • levronefan
    replied
    chest- flat barbell
    back- bent over barbell rows
    quads- box squats
    hams- lunges
    shoulders- push press
    triceps- skull crushers
    biceps - cheat barbell curls
    forearms- reverse barbell curls
    traps- dumbell shrugs

    Leave a comment:


  • Jay Cook
    replied
    bump for a cool and funny thread...

    i will post my favs later but gotta go eat right now!:hungry:

    Leave a comment:


  • MsteveM
    replied
    i'm thinking about getting a kawasaki ninja. and i like all of my exercises. time to grill some steak.

    Leave a comment:

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