Everyone's favorite exercises?

[cuts280]

Mine are:
Chest: Decline Presses

Back Thickness: Regular Deadlifts

Back Width: Rack Chins

Shoulders: Military Press

Quads: Squat

Hamstrings: Stiff Leg Deadlift

Calves: Seated Calf Raise

Biceps: Cable Curls

Triceps: Skull Crushers on the floor

Forearms/Brachialis: Reverse Barbell Curl

[RiZLa]

chest- Decline smith press
shoulders- smith military press or clean and press
triceps- cgbp or dips
quads- Squats!!
hams- SLDL
Calves - Donkey calve raise
back th - Deadlifts!!!
back w - Rack Chins
biceps - Ez curl
forearms- Sitting Wrist Curl bb
abs - ugh.. weighted sit ups

[btech]

chest- Incline Smyth Press
shoulders- Machine OHP

True. I like tha machines, not having to worry about balancing that damn weight, but being able to put all of your focus and energy in pushing that heavyass weight without having to waste it on balancing or getting those damn dumbells into position:peace:

[Rickross1]

chest- Incline Smyth Press
shoulders- Machine OHP
triceps- skull crushers
quads- Squats
hams- Leg Curls
Calves - Standing Calf Raises
back th - DB Rows
back w - Pull Ups
biceps - Machine Preacher Curls
forearms- reverse barbell curls
abs - Machine Sit Ups w/weight

[MoGeaYuglay]

I'll tell you what I hate:

Shrugs ---any variety, but i especially cringe when guys do em and roll their shoulders around while they do em.

Laterals --- they didn't do JACK for my shoulders but hey if they work for you cool.

Curls ---I do em but the only reason i hate em is because i see guys doing curls curls curls for the girls ALL the time in the gym i feel like one of them when doing it. yes it is snobbery im sorry but its ridiculous how much time is spent focusing on curls with some of these guys.

Ab exercises --- I hate doing em but sometimes i'll do some standing cable crunches because i hate working em so much i just want to get it done with as least amount of effort as possible. goodness i hate training abs.

Anything with a swiss-ball.

sorry about the rant.

[BigDownUnder]

I don't fucking care what he asked OK?.....
My favorite meal is Meat Loaf and Mashed Potato

LOL

[BigDownUnder]

I'll just list my favourite:
DEADLIFTS

[BigDownUnder]

chest- flat barbell
back- bent over barbell rows
quads- box squats
hams- lunges
shoulders- push press
triceps- skull crushers
biceps - cheat barbell curls
forearms- reverse barbell curls
traps- dumbell shrugs

Please don't tell me you do DC :pray:

[camarosuper6]

TBar rows turn me on like a Tera Patrick dvd special.

[btech]

lateral raises
WG pullups
rack deads
squats
dips
incline hammerstrength (hahaa, good one, btech)
standing military press

[T-MONEY]

bump master nat. another good find. funny shiot.

[AnyOldIron]

I like DMX, DR Dre, Prime Rib, and mustang GT convertibles

I stand to inherit one of those.. (fingers crosed!)

[levronefan]

chest- flat barbell
back- bent over barbell rows
quads- box squats
hams- lunges
shoulders- push press
triceps- skull crushers
biceps - cheat barbell curls
forearms- reverse barbell curls
traps- dumbell shrugs

[Jay Cook]

bump for a cool and funny thread...

i will post my favs later but gotta go eat right now!:hungry:

[MsteveM]

i'm thinking about getting a kawasaki ninja. and i like all of my exercises. time to grill some steak.