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  • #1

    Locking out????

    Hi guys,

    If I was doing reverse grip benches for triceps for example, at the top, should you lock out and give the tris a good squeeze, or would this be bad for the joints? I know not to lock out on such exercises for legs (squats/SLDL's etc) just wondering about tris?

    Thanks guys, RKP

    (in the beginning phase when you lower all your poundages to compensate for the form and eccentric portion, can you still get bigger if though you now not using usual working set weights, (until u surpass them))??
    "Never give up form for weight, makes no sense, form is key the weights will follow..."


    "Get...it...done"


    **RACK's Shitt HOTT Dogg Logg**


    CLICK HERE TO SUBSCRIBE
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  • #2
    Don't lockout.

    Comment

    • #3
      O damn ive been locking out...
      Blade

      "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
      what other people are doing. Confidence will grow as you achieve."

      "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
      victory is high, but so are the rewards"

      Comment

      • #4
        bump dont lock out
        "I pitty the fool who doesnt buy from www.trueprotein.com"

        Comment

        • #5
          Rackitup, to be totally honest with you, size will come quick from doing the exercise and eating properly. I can honestly say I'm already seeing some results and I just started. Good luck!!

          Get Stronger
          jim
          ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
          Good luck
          Jimpaul/Newtoketo

          EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

          USE TRUENUTRITION.COM FOR ALL YOUR
          SUPPLEMENTAL NEEDS!!
          TO GET MY DISCOUNT USE Jat338

          Comment

          • #6
            Hard not to, isn't it? Back when I was taught NOT to lock out, damn it took me weeks to not lock out a single time.
            Allen

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            • #7
              bump dont lock out

              cheers guys
              "Never give up form for weight, makes no sense, form is key the weights will follow..."


              "Get...it...done"


              **RACK's Shitt HOTT Dogg Logg**


              CLICK HERE TO SUBSCRIBE

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