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  • static?

    I have searched but not seen anything about resting (maybe a count of 15) between the rest pause and the static.

    If you went to failure on the last rep of the rest pause, I'd think you'd need a little rest before the static. Is this right?

  • #2
    yes sir. 15 seconds rest
    Massive G
    Discount Code MASSG

    www.trueprotein.com

    Discount Code MASSG

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    • #3
      jediclampet, 5 to 15 deep breaths, you go any longer and you owe me some food!...
      "That damn log book"

      www.trueprotein.com Highest quality protein at the lowest price...

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      • #4
        Yeah In-Human's right.15 deep breaths which for me with my asthma ends up being about 5 minutes....LOL
        Massive G
        Discount Code MASSG

        www.trueprotein.com

        Discount Code MASSG

        MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

        MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

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        • #5
          FrigginHuge, I always thought I had asthma myself, til one day after a r/p set I realized that one of my spotters was on my chest trying to rack the weight, damn I thought I was having a heart attack.

          May he RIP...
          "That damn log book"

          www.trueprotein.com Highest quality protein at the lowest price...

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          • #6
            Originally posted by In-Human
            jediclampet, 5 to 15 deep breaths, you go any longer and you owe me some food!...
            Thanks for the info. I will be strictly adhering to the 15 breaths or less rule so you won't be getting any free food out of me! But I did see several stray cats hanging out in my driveway. They would probably be an easy catch for you. You could just hold out a sardine for bait and I'll bet they will come right up to you.

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            • #7
              jediclampet, Excellent, when you get those suckers just seal in a box and put on the box, Toxic, for feeding purposes only, In-Human.

              The post office understands now, so no address is needed, how else do you expect me to keep feeding bills down to almost normal...
              "That damn log book"

              www.trueprotein.com Highest quality protein at the lowest price...

              Comment


              • #8
                Originally posted by In-Human
                May he RIP...
                Dont you think you will have a hard time finding spotters in the future if you keep eating one of them after each set?

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                • #9
                  Pr0nDog, This is California, we got millions of them, burp...
                  "That damn log book"

                  www.trueprotein.com Highest quality protein at the lowest price...

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                  • #10
                    Bump
                    International Elite Raw Powerlifter
                    Blood - Sweat - Chalk

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