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Great Squat day

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  • Great Squat day

    Yesterday was a great attitude booster for me I reached one of my goals that Ive had for a couple months to use 4 plates (405) on squats. This is how it went
    *12x135
    *8x225
    7x315
    3x405
    I just had it in my head this workout that I was going to do it even though after the first set with 315 I didnt feel up to it but after I rested I steped up and got it done. Both sets went up 40lbs from last time I did squat (LT 8X275, 4x365).

  • #2
    nice work electric.
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    • #3
      Sound like a lot of determination and kick ass work
      Heckman aka "WISE" OLD MAN

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      • #4
        really good--ive been in squat mode now for about 3 months steady--ea week my weight or reps have been advancing--its a good feeling--congrats on the weight--thats alot

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        • #5
          Strong work ELECTRIC
          2010 NPC New England - Open & Masters Light Heavy
          2010 NPC Cutler Classic - Open & Masters Light Heavy
          2001 INBF Constitution State - Open Middleweight
          2001 INBF Natural New York State - Open Middleweight
          2000 ANBA Natural Xtravaganza - Open Middleweight
          2000 NGA New England - Open Middleweight
          1999 NABF Maine Super Natural - Open Middleweight
          1999 NABF New England Super Natural - Open Middleweight


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          • #6
            HOLY SHIT!

            40lb increase on the squat in 2 weeks!!!!!

            awesome progress man!

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            • #7
              Thanks for the motivation guys now the goal moves on to 5 plates.

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              • #8
                ELECTRIC, That is some damn good weight man, I am proud of you, kick its ass.

                You young guys inspire the shit out of me, keep it up, 495 just around the corner...
                "That damn log book"

                www.trueprotein.com Highest quality protein at the lowest price...

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