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  • Some DC Diet and Nutrition questions. . .

    1. Is your protein intake just as high on off days, if you are training M W F? What about your carb and fat intake?

    2. As far as vitamins and minerals, does he advocate doing anything special other than taking a multi once or twice a day?

    3. Are carbs and fats considered important in this program, or is it just emphasized on protein? If they are, are specific kinds prefered and certain amounts? Are too many simple carbs and fatty fats detremental to this program? (its real cheap n easy to put down 4 mcdonalds dbl burgers for 120g protein, but it also has a lot of fat and simple carbs in there) If it matters, i dont put on fat hardly at all no matter how shitty i eat. I was measured today at 8% and all iv eaten latly is cookies and mcdonalds with occasional burger king haha.

    4. Are you eating every like 2 hours, or are you eating huge meals every 3-4?

    One off the subject question, will cardio be detremental or is it considered helpful? I dont NEED it cause i am pretty lean yr round no matter what i eat. I am just curious if DC feels it helps you grow at all, or if it just hurts by cuttin into your calories.

  • #2
    It's hard for us to go into detail about the diet, because DC reserves that for his paying clients, and there is truly some amazing info he gives ya.
    TRUEPROTEIN.COM
    --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

    Comment


    • #3
      I've said it before guys.I'll sell you the diet DC wrote out for me for ONLY $50....That's a tremendous value that everyone of you can appreciate.

      Just don't tell Dante...OK?
      Massive G
      Discount Code MASSG

      www.trueprotein.com

      Discount Code MASSG

      MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

      MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

      Comment


      • #4
        FrigginHuge, Didn't we discuss this before, my terms are a side of beef for the info!.

        I always like a free month of beef...
        "That damn log book"

        www.trueprotein.com Highest quality protein at the lowest price...

        Comment


        • #5
          Inhuman..I'm not gonna tell you again...LEAVE SILVERBACK ALONE......LOL
          Massive G
          Discount Code MASSG

          www.trueprotein.com

          Discount Code MASSG

          MG "Powdered Muscle" http://www.trueprotein.com/Product_D...id=31&pid=6952

          MG "Testosterone Booster" http://www.trueprotein.com/Product_D...id=31&pid=6954

          Comment


          • #6
            My protein is the prolly a bit higher workout days because of the post workout shake.

            The more vitamins and supplements the better. I take Animal packs, vit c/e/d/pantothenic acid/milk thistle/creatine/glutamine/anadrol, LOL.

            I dont cut off carbs like most of the DC trainees. I used to until a few weeks ago. I found my weight was stuck so I decided to eat carbs each meal or fats. I drop the fats at night, but I'll eat carbs even in the middle of the night when I snack with protein. Something slow like oatmeal I'll eat. I havent gained any bodyfat from this and my size has increased as well as my weight has jumped up once again. Then again I believe in dessert after each and every meal, and dont store bodyfat, good mataby I guess.

            I usually eat when I am hungry, every 2-3 hours or so.

            Comment


            • #7
              Training wise, I can hang, nutrition knowledge is definitely my weak point. Where are some good sites that someone can learn more about complex carbs, simple carbs, protein, fats, etc. I need to be taken by the hand sometimes.
              Any sites?

              Get Stronger
              jim
              ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
              Good luck
              Jimpaul/Newtoketo

              EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

              USE TRUENUTRITION.COM FOR ALL YOUR
              SUPPLEMENTAL NEEDS!!
              TO GET MY DISCOUNT USE Jat338

              Comment


              • #8
                The USDA Nutrient Database is at www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

                You might also try www.fitday.com. It's excellent for keeping track of what you're taking in throughout the day.

                Comment


                • #9
                  Thanks Shaydee, that fitday software looks like what I'm lookin for. I'll order it. Is that what your using?

                  Get Stronger
                  jim
                  ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                  Good luck
                  Jimpaul/Newtoketo

                  EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                  USE TRUENUTRITION.COM FOR ALL YOUR
                  SUPPLEMENTAL NEEDS!!
                  TO GET MY DISCOUNT USE Jat338

                  Comment


                  • #10
                    Yeah, I use fitday because I tend to undereat if I'm not keeping track of my food. I'm trying to cut some fat right now, but not by tanking my metabolism. You don't have to order the software to be able to use the features, by the way.

                    Comment


                    • #11
                      Shaydee, did you get my pm?

                      Get Stronger
                      jim
                      ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                      Good luck
                      Jimpaul/Newtoketo

                      EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                      USE TRUENUTRITION.COM FOR ALL YOUR
                      SUPPLEMENTAL NEEDS!!
                      TO GET MY DISCOUNT USE Jat338

                      Comment


                      • #12
                        again im sorry guys i cannot go into details about this stuff
                        @dante_trudel

                        Comment


                        • #13
                          Shaydee, can you either private message me or state here about what you said about that program, I can't figure out how to do it?
                          It's appreciated!

                          Get Stronger
                          jim
                          ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                          Good luck
                          Jimpaul/Newtoketo

                          EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                          USE TRUENUTRITION.COM FOR ALL YOUR
                          SUPPLEMENTAL NEEDS!!
                          TO GET MY DISCOUNT USE Jat338

                          Comment


                          • #14
                            Sorry about that, jimpaul...didn't see this. I answered your pm. Just look on the left side of the page on fitday for the free account. Now I've gotta go find that little box that will automatically let me know if I have a message!

                            Comment


                            • #15
                              No prob! Thanks for getting back to me. I was using a link longer than the one you posted, which took me to the pay version!

                              Thanks again.

                              Get Stronger
                              jim
                              ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                              Good luck
                              Jimpaul/Newtoketo

                              EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                              USE TRUENUTRITION.COM FOR ALL YOUR
                              SUPPLEMENTAL NEEDS!!
                              TO GET MY DISCOUNT USE Jat338

                              Comment

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