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  • DC training for contest Prep

    Hey was wondering if I could get some guidance on my contest prep, while using DC training. Do I need to keep hitting it hard or closer and closer I get to date start bringing down the intensity?

    Any suggestions I would certainly appreciate, this is my 1st show.
    Pain is Temporary

    Don't cry just get the DAMN weight up!!!

    http://www.intensemuscle.com/showthread.php?t=15520

  • #2
    Get in touch with Skip, for sure. He'll make sure you come in at your first show just where you need to be.
    TRUEPROTEIN.COM
    --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

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    • #3
      Be more specific Harry--in regards to training? or everything?
      @dante_trudel

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      • #4
        Re: DC training for contest Prep

        Originally posted by Dirty Harry
        Hey was wondering if I could get some guidance on my contest prep, while using DC training. Do I need to keep hitting it hard or closer and closer I get to date start bringing down the intensity?

        Any suggestions I would certainly appreciate, this is my 1st show.
        I used the exact same methods I did for the offseason DC training. Fight like hell to keep your strength. I didn't do any "shaping" or high rep stuff.

        Also, I did zero ab training, and I think they look pretty good. I purposely did this to throw it in the face of the people that tell me and others to be training abs a shitload. Its also to show people who watch those ab infomercials and think that training abs is what is gonna make them show.

        I do believe in heavy ab work for core strength.

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        • #5
          I usually have people rest pause as long as they can and then straight set at about the 3-6 week mark from the show (for injury sake)--depending on their tiredness and work schedule we make determinations of whether to stay with the 2x every 8 days method or splitting the body 3 ways and going a different route. Remember though--A semblance of what gave you that muscle mass is going to keep that muscle mass. Take a 320lb bodybuilder who lifts heavy slag iron all day long in the offseason with backbreaking weights and put him on a contest program of tuna fish and water with high rep training with light weights and guess what youll get? total disenagration
          @dante_trudel

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          • #6
            Thanks for the feedback guys, because I really want to keep all the muscle that I put on for the show. Baby I will get in touch with skip.

            DC: so just keep hitting hard until about 3-6weeks out from the show then start straight setting everything. Correct
            Pain is Temporary

            Don't cry just get the DAMN weight up!!!

            http://www.intensemuscle.com/showthread.php?t=15520

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