2 lifting questions..,

[tugs]

is close grip bench more for the chest or triceps? I know it hits both,but I want to be able to use it in my 3 exercises rotation--for chest? or tris?

[ChuckaZulu]

Triceps Bro.

[tugs]

ok yea the 2nd question was can you count seated milatarys with a bb 1 exercise and seated db presses as another? or is it too much of the same exercises too count as 2 different exercises?

[In-Human]

tugs, That would be fine, it would be nice if you could stick with Smythe, Barbells or Machines, since Dumbells can be very tough to r/p...

[tugs]

yea I know --but due to the fact that I can only workout from home-i gotta do what I can--and all i have at home is a power rack,bench,bars weights and a leg curl/extension machine.

[Doggcrapp]

Tugs I urge you to invest in yourself and join a well stocked gym. this is all about constant forward progression....at every strength plateau on an exercise you switch to a new exercise and destroy that new one--and so on and so on--if you give yourself limited equipment, your gains are going to be limited over time

[tugs]

yea -- I hear you--just tell it to my wife and 5 kids(all teenagers)!