Hey man, this one is specifically for you.
Last night was smythe decline benching, and I know I would have put up higher numbers than I actually did if it weren't for the fact that I DID NOT feel it in my chest AT ALL. I had a wide grip and everything, but it felt like a giant compound movement for triceps only. I even had the shoulders pulled back for it.
I'm used to free weight decline, and I've always felt it in the chest, what's the trick to feeling the smythe machine in the chest? Last night's workout sucked because I felt like I hadn't even done chest.
I know once I figure out what is wrong with ME and not the smythe machine then things will be back on track so my chest can grow.
Thanks as usual bro. (I'm doing this from school by the way)
Last night was smythe decline benching, and I know I would have put up higher numbers than I actually did if it weren't for the fact that I DID NOT feel it in my chest AT ALL. I had a wide grip and everything, but it felt like a giant compound movement for triceps only. I even had the shoulders pulled back for it.
I'm used to free weight decline, and I've always felt it in the chest, what's the trick to feeling the smythe machine in the chest? Last night's workout sucked because I felt like I hadn't even done chest.
I know once I figure out what is wrong with ME and not the smythe machine then things will be back on track so my chest can grow.
Thanks as usual bro. (I'm doing this from school by the way)
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