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  • DC training- legs question

    my city gym only charges 10 bucks/month for city workers. can't beat that.. so i do suffer somewhat in their weight equipment..


    for legs i will do squat, leg press & ??? ( no hack) i do smythe squats. will barbell squats work as the 3rd choice?


    hams- the leg press will not work with DC's ham press. i was really looking foward to this one!!! damn! i guess i will have to find another winner..
    i do leg curls, did stiff deads today( i feel more in my back but still feel some in hams but not much, is this what it is suppose to do?) & ??? need a 3rd one.. if you suggest one, please give description

  • #2
    1) Why can't you use the leg press for the sumo ham presses? What about the leg press is stopping you.

    2) Stiff Leg Dead absolutely annihalate (sp?) my hams , unbelivable. Make sure you are keeping your back straight the entire time, and keep it real close to your body.

    3) Invest In A Real Gym. It's a small price to pay, you can probably get one for 30 bucks a month, and it's worth it for the extra equipement. It's a small price to pay.
    TRUEPROTEIN.COM
    --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

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    • #3
      DC said it has to be the right kind of leg press for it to work... it will not allow you physically to sit in a position to put your heels only at the top & your back against the pad. there is NO way to do it.. i tried

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      • #4
        New Gym my friend, get a membership.
        TRUEPROTEIN.COM
        --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

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        • #5
          anybody have a video of both deads & stiff deads.. my lower back is feeling my HAM workout from yesterday this morning. i am 98% positive i am doing both right though

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          • #6
            Here you go G. Just point to a bodypart and it will take you to the exercises that work that bodypart:

            http://www.exrx.net/Lists/WtMale.html

            Hope it helps.

            Get Stronger
            jim
            ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
            Good luck
            Jimpaul/Newtoketo

            EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

            USE TRUENUTRITION.COM FOR ALL YOUR
            SUPPLEMENTAL NEEDS!!
            TO GET MY DISCOUNT USE Jat338

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