DC training- legs question

[GS67]

my city gym only charges 10 bucks/month for city workers. can't beat that.. so i do suffer somewhat in their weight equipment..


for legs i will do squat, leg press & ??? ( no hack) i do smythe squats. will barbell squats work as the 3rd choice?


hams- the leg press will not work with DC's ham press. i was really looking foward to this one!!! damn! i guess i will have to find another winner..
i do leg curls, did stiff deads today( i feel more in my back but still feel some in hams but not much, is this what it is suppose to do?) & ??? need a 3rd one.. if you suggest one, please give description

[babygetoboy]

1) Why can't you use the leg press for the sumo ham presses? What about the leg press is stopping you.

2) Stiff Leg Dead absolutely annihalate (sp?) my hams , unbelivable. Make sure you are keeping your back straight the entire time, and keep it real close to your body.

3) Invest In A Real Gym. It's a small price to pay, you can probably get one for 30 bucks a month, and it's worth it for the extra equipement. It's a small price to pay.

[GS67]

DC said it has to be the right kind of leg press for it to work... it will not allow you physically to sit in a position to put your heels only at the top & your back against the pad. there is NO way to do it.. i tried

[babygetoboy]

New Gym my friend, get a membership.

[GS67]

anybody have a video of both deads & stiff deads.. my lower back is feeling my HAM workout from yesterday this morning. i am 98% positive i am doing both right though

[jimpaul]

Here you go G. Just point to a bodypart and it will take you to the exercises that work that bodypart:

http://www.exrx.net/Lists/WtMale.html

Hope it helps.

Get Stronger
jim