...I have just read a thread on weight/mass gains and think everyone who has reached their goals and surpassed them has done an awesome job!
However, one must understand that carrying more weight, be it muscle or fat, can have an adverse effect on ones body if their body's are not genetically capable of holding it.
Remember, organs such as the kidney, liver, and heart are responsible for waste management, hormone metabolism, nutrient delivery, and a host of others. If we overload these tissues that were capable of full function for a 180 pound frame with a 250 pound frame we begin to see elevated ALT, AST, nephron damage, arterial wall elasticity failure....
If you're in it for the long term.... gain it slow and safe.
However, one must understand that carrying more weight, be it muscle or fat, can have an adverse effect on ones body if their body's are not genetically capable of holding it.
Remember, organs such as the kidney, liver, and heart are responsible for waste management, hormone metabolism, nutrient delivery, and a host of others. If we overload these tissues that were capable of full function for a 180 pound frame with a 250 pound frame we begin to see elevated ALT, AST, nephron damage, arterial wall elasticity failure....
If you're in it for the long term.... gain it slow and safe.
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