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  • Bicep Help

    bros my biceps never seem to get bigger, im doing DC training and everything else is growing tho.
    The name is Richard not Rick

  • #2
    i had the same problem..my peak was justg not there,,,i set the handles on a cable machine so they were above my shoulder and did some curls from that angle.....i hope i explained that clear enough..anyway its really helped me alot!

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    • #3
      what type of split are you on ? how are your eating and sleeping habits ?
      "I pitty the fool who doesnt buy from www.trueprotein.com"

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      • #4
        DC training bro, everything else is growing and their gettin stronger, maybe its cause my g/f dumped me and i need to vent lol
        The name is Richard not Rick

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        • #5
          Rick, sorry about HER loss.

          Things will get better!

          Obviously your focus is understandably off. Hang in there and don't miss your workouts. Good luck!!!

          Get Stronger
          jim
          ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
          Good luck
          Jimpaul/Newtoketo

          EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

          USE TRUENUTRITION.COM FOR ALL YOUR
          SUPPLEMENTAL NEEDS!!
          TO GET MY DISCOUNT USE Jat338

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          • #6
            my biceps have actually had a tough time growing, but i looked in the mirror today and they looked bigger God im so glad i found this site if it wasnt for DC i think i would have quit working out
            The name is Richard not Rick

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