Do you rest pause stiff leg deads for your hammies or just straight set?(DC Style) Did a straight set today for 10 excruciating reps... just wondering if i was supposed to RP that shit.
Also... i know you are supposed to get stronger everytime you do an exercise.... but something like forearms.... if i get stronger everytime i'll be hammer curling 80's in a few months. Just wondering what people's progress has been like on smaller muscles like forearms\calves\triceps?? thanks a lot!
Also... i know you are supposed to get stronger everytime you do an exercise.... but something like forearms.... if i get stronger everytime i'll be hammer curling 80's in a few months. Just wondering what people's progress has been like on smaller muscles like forearms\calves\triceps?? thanks a lot!
Comment