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Hey people, I had posted this on Muscle Mayhem and thought it belongs here as well. These are just my personal views.
"I understand what Raul is saying. I also think it's a shame that he feels that way. I was going to go thru this thread to count how many times the guys have posted the link to Cycles for Pennies BUT THEN AGAIN, WHY SHOULD I, lol.
Seriously I'll bet at least 10 times or more.
Read the link to CFP. but do not post to it!
Then read the sticky at the top of this page:
The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
also:
Try an internet search on his name Dogg Crapp, DC, etc.
Think some things through ahead of time. Try to find the answers in this thread and others.
Or.......contact DC himself for training and eating advice. I contacted Dc myself, because I believed in his principles. It makes sense to me. I trained short, high intensity training and made some progress. The gains came to a standstill for me and I had nowhere to go training wise.
Here I am, after a very long time of working out with little to show for it. I've done every "volume" type of routine you could think of. Twice a day, supersets, pre-exhaust, post-exhaust, dropsets, etc., etc. I've done all the weightlifting techniques (or so I thought). Now, I'm not saying other programs aren't effective. Some are, some aren't.
A lot of programs "may" be effective for people. But I see this training/lifestyle as the best that I've come across, personally speaking of course. But then again, I like pain. Some say pain is weakness leaving the body. I realize that for any program to work, you have to give it your all. You can't half-ass things and expect miracles. I'm not expecting miracles. I know I will get out of it exactly what I put in to it.
Sorry for ranting! But I've spent a lifetime in my quest for a "regime" to give me a fair shot at the title. I know my eating is going to have to be spot on. I know when I feel like racking the weights, at that point is where my drive is going to kick in. "No one can do it all for us, can they?"
Get Stronger
jim
"I understand what Raul is saying. I also think it's a shame that he feels that way. I was going to go thru this thread to count how many times the guys have posted the link to Cycles for Pennies BUT THEN AGAIN, WHY SHOULD I, lol.
Seriously I'll bet at least 10 times or more.
Read the link to CFP. but do not post to it!
Then read the sticky at the top of this page:
The Official Home of DOGGCRAPP Training. Discuss DC training, workouts, concepts and methodology, here.
also:
Try an internet search on his name Dogg Crapp, DC, etc.
Think some things through ahead of time. Try to find the answers in this thread and others.
Or.......contact DC himself for training and eating advice. I contacted Dc myself, because I believed in his principles. It makes sense to me. I trained short, high intensity training and made some progress. The gains came to a standstill for me and I had nowhere to go training wise.
Here I am, after a very long time of working out with little to show for it. I've done every "volume" type of routine you could think of. Twice a day, supersets, pre-exhaust, post-exhaust, dropsets, etc., etc. I've done all the weightlifting techniques (or so I thought). Now, I'm not saying other programs aren't effective. Some are, some aren't.
A lot of programs "may" be effective for people. But I see this training/lifestyle as the best that I've come across, personally speaking of course. But then again, I like pain. Some say pain is weakness leaving the body. I realize that for any program to work, you have to give it your all. You can't half-ass things and expect miracles. I'm not expecting miracles. I know I will get out of it exactly what I put in to it.
Sorry for ranting! But I've spent a lifetime in my quest for a "regime" to give me a fair shot at the title. I know my eating is going to have to be spot on. I know when I feel like racking the weights, at that point is where my drive is going to kick in. "No one can do it all for us, can they?"
Get Stronger
jim
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