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  • Supps 4 Natty Training DC Way

    I've been following DC's training protocol for 4+ months.
    Training on Tues & Fri using the 2 way split because I have crap recovery & a hectic job.
    I use RP for blast periods & straight sets for cruising and also use the statics & extreme stretching.
    It took some trial & error to find the sweet spot & this schedule seems to be it because strength/mass gains have been good.
    THANKS DC & ALSO TO HIS BAND OF LOYAL FOLLOWERS

    What supplements do you recommend for a natural trainee to get the most out of DC training?

    I'm currently taking the following every day:
    2x mulit-vitamin
    4g vitamin C
    400iu vitamin E
    vitamin B-complex
    glucosamine
    300-600mg R-ALA
    3g ALCAR
    3.6g Green Tea extract
    6g Fish Oil
    Post-workout - 100g dextrose/maltodextrin+50g protein+10g creatine

    Is there anything which I should add?
    Thanks for any help you can throw my way.

    FYI - Diet
    All meals are either protein/fat or protein/carbs.
    Protein is @ 1.75g x bodyweight.
    Carbs & Fats are moderate.
    Last edited by BigDownUnder; 04-15-2004, 11:02 PM.
    "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante

    For supplements, visit http://www.trueprotein.com & use this
    DISCOUNT CODE - THA778
    for a 5% Discount
    :wavey:

  • #2
    CREATINE 7.5 to 10 grams postworkout
    glut peptides

    dont know your morals on prohormones so ill leave that out
    good protein powder you can use daily (usually an ion exch whey isolate or cfm whey)
    @dante_trudel

    Comment


    • #3
      Thanks DC

      Are glut peptides taken in the same manner as creatine?
      ie 7.5-10g postworkout

      Appreciate your help.
      Karma coming your way from downunder
      "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante

      For supplements, visit http://www.trueprotein.com & use this
      DISCOUNT CODE - THA778
      for a 5% Discount
      :wavey:

      Comment


      • #4
        yes 10grams post workout is a great start. experiment with your dosages as well throughout the day. i know some that use upwards of 60-80 grams of glutamine a day.

        tpc
        TRUEPROTEIN.COM

        THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

        Comment


        • #5
          Thanks TPC
          Do you ship international orders?
          "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante

          For supplements, visit http://www.trueprotein.com & use this
          DISCOUNT CODE - THA778
          for a 5% Discount
          :wavey:

          Comment


          • #6
            yes we do, shoot me an email at [email protected] and we will give you an accurate quote for your destination.

            thanks,
            tpc
            TRUEPROTEIN.COM

            THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

            Comment


            • #7
              Also, I would bump up the Post workout protein from 50 to somewhere around 100g. The post workout meal is super important. And I don't know if you want, but save the money on fish oils and use Olive oil, but it's really up to you. The basics are best, Protein, Glutamine, Creatine, Multi. And try the ion exchange whey from www.trueprotein.com, the best protein I've ever used, once you try it you'll never go back .
              TRUEPROTEIN.COM
              --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

              Comment


              • #8
                Thanks geto.
                I'm onto it
                "This sport is about extremes - using weights you havent used previously, taking in amounts of food to build greater muscle mass-in amounts you never have done previously, & doing the cardio to keep you at an acceptable offseason training bodyfat that keeps you happy." Dante

                For supplements, visit http://www.trueprotein.com & use this
                DISCOUNT CODE - THA778
                for a 5% Discount
                :wavey:

                Comment


                • #9
                  Tpc, I can't see where the article "Protein for Dummies" is located on your website, I tried to do a web search with no luck. I want to get a better understanding of it all, can you help?

                  Get Stronger
                  jim
                  ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                  Good luck
                  Jimpaul/Newtoketo

                  EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                  USE TRUENUTRITION.COM FOR ALL YOUR
                  SUPPLEMENTAL NEEDS!!
                  TO GET MY DISCOUNT USE Jat338

                  Comment


                  • #10
                    BigDownUnder, Creatine is an appitite suppresor, so most of us training with DC take only post workout 5-15 grams...
                    "That damn log book"

                    www.trueprotein.com Highest quality protein at the lowest price...

                    Comment


                    • #11
                      Originally posted by jimpaul
                      Tpc, I can't see where the article "Protein for Dummies" is located on your website, I tried to do a web search with no luck. I want to get a better understanding of it all, can you help?

                      Get Stronger
                      jim

                      the reason you can't find it is because a) i have not posted it yet and b) my lazy ass has to finish it. i promise it will be done very soon.

                      thanks,
                      tpc
                      TRUEPROTEIN.COM

                      THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

                      Comment


                      • #12
                        I'm sure everyone is keeping you real busy with their protein orders and all.

                        I wasn't sure if it was going to be on that site or somewhere else. Go ahead and get back to your monster mixing.:bat:

                        Get Stronger
                        jim
                        ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
                        Good luck
                        Jimpaul/Newtoketo

                        EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

                        USE TRUENUTRITION.COM FOR ALL YOUR
                        SUPPLEMENTAL NEEDS!!
                        TO GET MY DISCOUNT USE Jat338

                        Comment

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