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  • Progressive overload

    How does the progression of loads in doggcrap work? I understand that you change exercises in 3 different splits, then how would you do it?

  • #2
    You either add weight or reps everytime an exercise come around in your rotation.....

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    • #3
      Or both
      ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
      Good luck
      Jimpaul/Newtoketo

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      • #4
        The 2.5 lb plates in your gym will be your best friend.
        Its not the size of the hammer, its the size of the man holding the hammer.

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