Announcement

Collapse
No announcement yet.

Progressive overload

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Progressive overload

    How does the progression of loads in doggcrap work? I understand that you change exercises in 3 different splits, then how would you do it?

  • #2
    You either add weight or reps everytime an exercise come around in your rotation.....

    Comment

    Working...
    X