Announcement

Collapse
No announcement yet.

Forearm Stretch

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Forearm Stretch

    I remember Dante writing about the forearm stretch a few years ago. I havent been able to find that. Does anybody have a link to that? Thanks.

  • #2
    I wish I did. I can tell you it is here somewhere in the 14 years of archived threads. lol Yeah, that probably didn't help much. Sorry.

    Skip
    www.TEAMSKIP.com


    Twitter: @IntenseMuscle
    Facebook: Skip Hill
    Instagram: IntenseMuscle
    YouTube: TEAMSKIP


    For Training Inquiries: TEAMSKIP1@gmail.com

    Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

    Comment


    • #3
      It was get a barbell and sit on the edge of a bench, put your wrists over your knees as if you were going to do a forearm wrist curl and slowly let the bar drift down until you're just holding it in your finger tips and hold that stretch.

      Comment


      • #4
        Nice work. Thank you.

        My memory is horrible these days. What was I saying??

        Skip


        Originally posted by iHicksy View Post
        It was get a barbell and sit on the edge of a bench, put your wrists over your knees as if you were going to do a forearm wrist curl and slowly let the bar drift down until you're just holding it in your finger tips and hold that stretch.
        www.TEAMSKIP.com


        Twitter: @IntenseMuscle
        Facebook: Skip Hill
        Instagram: IntenseMuscle
        YouTube: TEAMSKIP


        For Training Inquiries: TEAMSKIP1@gmail.com

        Use discount code "SKIP" and get your TEAM SKIP protein here: www.TrueNutrition.com/TEAMSKIPblend

        Comment

        Working...
        X