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Leg Cramps

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  • SuperSport
    replied
    yeah, I have thought about the potassium....I eat a fair amount of baked taters and bananas....but I will add some extra potASSium to the mix and give it a try for a few weeks.
    The cramps only occur for about a 48 hour period after training legs.
    Weird that my upper body doesn't cramp.
    Thanks Randy...

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  • homonunculus
    replied
    Don't forget potassium, SS.

    -R

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  • SuperSport
    replied
    Originally posted by Doggcrapp
    Taurine and magnesium supplementation with an abundance of daily water intake (let me know if its still happening after that)
    Even though I technically don't have any deficiencies I will supplement extra Taurine and magnesium to give your advice a shot. I drink at least 2 gallons of water per day....

    I will give it 2-3 weeks and get back to ya. Thanks for the reply DC

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  • Doggcrapp
    replied
    Taurine and magnesium supplementation with an abundance of daily water intake (let me know if its still happening after that)

    Leave a comment:


  • SuperSport
    started a topic Leg Cramps

    Leg Cramps

    I have an anoying situation that has gone on for years....I occasionally get leg cramps-calves especially, quads and hams too sometimes. My upper body never cramps. Unless I am twisting to do a glute inj. lol. Cramp in my side then.
    My nutritional status is on the money-no deficiencies detected by MSA or blood work, and I use an awesome mineral-vitamin sup.

    Anybody wanna take a shot at this?
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