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  • Leg Cramps

    I have an anoying situation that has gone on for years....I occasionally get leg cramps-calves especially, quads and hams too sometimes. My upper body never cramps. Unless I am twisting to do a glute inj. lol. Cramp in my side then.
    My nutritional status is on the money-no deficiencies detected by MSA or blood work, and I use an awesome mineral-vitamin sup.

    Anybody wanna take a shot at this?
    [email protected] http://www.proactivehealthnet.com

    " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
    Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


    "The fact is that you can not start off with bad science and end up with good medicine"


  • #2
    Taurine and magnesium supplementation with an abundance of daily water intake (let me know if its still happening after that)
    @dante_trudel

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    • #3
      Originally posted by Doggcrapp
      Taurine and magnesium supplementation with an abundance of daily water intake (let me know if its still happening after that)
      Even though I technically don't have any deficiencies I will supplement extra Taurine and magnesium to give your advice a shot. I drink at least 2 gallons of water per day....

      I will give it 2-3 weeks and get back to ya. Thanks for the reply DC
      [email protected] http://www.proactivehealthnet.com

      " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
      Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


      "The fact is that you can not start off with bad science and end up with good medicine"

      Comment


      • #4
        Don't forget potassium, SS.

        -R
        The Book Has Arrived!
        The Book Has Arrived!

        Life's journey is not to arrive at the grave safely in a pristine, well-preserved body, but rather to skid in sideways, used up, worn out, and shouting, "Holy #$&^%$^... What a ride!!!"


        www.TrueNutrition.com

        2012 NPC Master's Nationals HW 5th. Mid-USA HW & Overall
        2010 NPC Jr. USA HW 4th, Pacific USA Heavy 2nd
        2009 NPC Mr. Arizona HW & Overall, Jr. Nationals HW 16th, Smoked at USA's

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        • #5
          yeah, I have thought about the potassium....I eat a fair amount of baked taters and bananas....but I will add some extra potASSium to the mix and give it a try for a few weeks.
          The cramps only occur for about a 48 hour period after training legs.
          Weird that my upper body doesn't cramp.
          Thanks Randy...
          [email protected] http://www.proactivehealthnet.com

          " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake"
          Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction


          "The fact is that you can not start off with bad science and end up with good medicine"

          Comment

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