So how slow on the negative?

[BullFX]

B) Every exercise is done with a controlled but explosive positive and a true 6-8 second negative phase.

Now that is taken from an older article by DC.. the newer one ( posted on the sticky here ) doest say 6-8 sec ...

is that a typo ? 6-8sec?

[BullFX]

nm , i found my answer

"It doesnt matter if its 3 seconds lowered or 6 seconds lowered or whatever--just get to the point where you know you controlled the descent of the weight and at any time you could of stopped and reversed direction if you had to."

[In-Human]

BullFX, On your worksets, the negative will be a controlled negative, no stop watch is needed here, just keep it controlled, if you need a number 2-4 seconds.

When you finish and fail on your last positive, then you do a very slow controlled negative, like 5-7 seconds, no counting, just controlled and slow...

[BullFX]

thanks for the fast reply brother... im plannin to startin my cycle on 23rd but im just gona start doin DCs routine now with sright sets... Just so i get a feeling of the things i need to do and clear my doubts... and from the 23rd ill hit it hard with the rest pause...

do u think thats a good idea?

[BullFX]

Originally posted by RaulJimenez
BullFX : that is a good idea, just so you acclimate yourself but remember you need to create 6 baseline routines before you start raping the logbook

whaaat???? can u please explain that ?? I dont know what do you mean...

i thought u just choose 3 of your favorite exercizes and set up your routine?

[Tummen]

If you split the body into 2 parts and choose 3 exercises for each muscle group, whereof 1 is performed each workout, it comes to 6 different routines.

[In-Human]

BullFX, On second thought, I want you to do 30 second negatives on every rep of the workset, ok!, lol.

I will make your ass grow like you have never seen, lol...

[Shawn "Future" Bellon]

This is a common question answered by M.r In-Human.