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  • Shawn "Future" Bellon
    replied
    Bump

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  • Doggcrapp
    replied
    Guys again its by choice on that one....half the time I skip training abs anyway--Ive never seen anyone train incredibly heavy in his regular training who dieted down for a show and didnt have thick deep abs. Trust me if your using some of the weights that I want you to be using in a couple years--your abs are going to be thick training them or not

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  • In-Human
    replied
    ballz 2da wallz, Wait a minute, I don't think I ever said that, I do abs if I am waiting for a piece of equipment to be cleared. Or I do them every non-workout day after cardio...

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  • hompie
    replied
    Originally posted by Dirty Harry
    Check out "DC random thoughts", and I believe he has it outlined in that thread.
    Thanks bro

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  • Dirty Harry
    replied
    Check out "DC random thoughts", and I believe he has it outlined in that thread.

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  • hompie
    replied
    Well ok...................

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  • ballz 2da wallz
    replied
    I recall In-human saying that they dont train Abs at all since they get enough indirect stimulation. But I also read that DC says to do a straight set in the 15-30 rep range.

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  • hompie
    started a topic Abs

    Abs

    Do they need to be done every workout?

    Thanks
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