I have problems with the compound movements for chest becasuse of my fiber type! My chest muscles have fast twitch fibres and triceps slow twitch fibres! So when doing heavy presses my arms fail because my triceps can't generate the force, and when doing a lighter weight my chest gives up because of fatigue!
So a "high" rep RP is impossible!
I usually do incline presse and pec flyes for chest, and seated dips and triceps extension for triceps! In an ideal situation I would want to do just compound movements!
Any advice?
So a "high" rep RP is impossible!
I usually do incline presse and pec flyes for chest, and seated dips and triceps extension for triceps! In an ideal situation I would want to do just compound movements!
Any advice?
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