Ok thats it, waiting is over for me, im ready to BUlk the fuck up and do DC's routine, i will do it Exactly as he says it in his article, and follow every single advice...
I have faith in this routine, Going to bulk for 8 wks, and then cut for 4 wks, I am doin this because i am entering a competetion for the most amazing body transfer in the peroid of 12 wks... So in the next 12 wks i gota add some serious Size on and still look Ok ( 10-12 % bf) to be able to show my pictures.
Right now im about 11-12 % bf, will go as high as 15% if i have 2 but no more thanthat, weight is 182,
first 8 wks goal is to hit 200lbs 14%
next 4 wks goal is to hit 190lbs 10-12%
Question : Do do You think these are realistic and acheivable goals?
In other words do u think i can put on 15-20lbs on If i do every thing right, eat good, sleep 10 hours, and use my suppersupplements
Now its time to see how much a good traing routineeffect my gains...
::BULLFX::
I have faith in this routine, Going to bulk for 8 wks, and then cut for 4 wks, I am doin this because i am entering a competetion for the most amazing body transfer in the peroid of 12 wks... So in the next 12 wks i gota add some serious Size on and still look Ok ( 10-12 % bf) to be able to show my pictures.
Right now im about 11-12 % bf, will go as high as 15% if i have 2 but no more thanthat, weight is 182,
first 8 wks goal is to hit 200lbs 14%
next 4 wks goal is to hit 190lbs 10-12%
Question : Do do You think these are realistic and acheivable goals?
In other words do u think i can put on 15-20lbs on If i do every thing right, eat good, sleep 10 hours, and use my suppersupplements
Now its time to see how much a good traing routineeffect my gains...
::BULLFX::
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