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  • help form trueprotein.com post workout shake

    i need help with getting percentages of the different proteins, carbs, glutamine, creatine. looking to get 20 pounds worth. i would like to get 90g pro, 110g carbs, 10g glutamine, 10g creatine in my post workout shake. any suggestions?
    I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

    :preach:

    2008 Mr. Indiana Heavyweight Champ

  • #2
    mine is 75% Ion Exchange Whey 15% Glute Peptides and 10% Glutamine. Then Mix In Creatine that way you can vary the taste with Tang Or Powdered Gatorade. And eat some Gummy Bears or sugary sweet. You would need to have a huge shaker and a ton of water to mix up 90 grams pro 110 grams sugar


    Log Book PIMP! It ain't a crime if it likes it!

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    • #3
      joshb, E-mail tpc at true protein and he will fix you up straight away...
      "That damn log book"

      www.trueprotein.com Highest quality protein at the lowest price...

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      • #4
        ok here is my recommendation. do two separate mixes, because of the exact reasons rugbythug stated. 220 grams of product total in one shaker is going to be tough to mix, unless you are going to make it in a large shaker or blender.

        i would go with either plain old WPI ion or microfiltration, for the protein, then get another mix with the carbs/supps.

        for you carb post workout recovery mix, i would go
        40% maltodextrin
        40% dextrose
        10% creatine
        10% L-glut or glut peps

        for 110 carbs, 10g's of creatine and 10gs of glut, you are going to need to take 2 heaping servings of the above formula (2 heaping 70cc scoops)

        if you were intrested in doing a total mix carbs/protein/supps. here is the breakdown.

        18% maltodextrin
        18% dextrose
        56% wpi (ion or mf)
        4% creatine
        4% l-glut or glut pep

        to get 110carbs, 90 protein, 10g creatine, and 10g glut, you are going to need to take 5 heaping servings (a serving is a 70cc scoop).

        thanks,
        tpc


        TRUEPROTEIN.COM

        THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

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        • #5
          tpc,

          how many servings are there per pound with that mix? thanks for all the info
          I GET MY SUPPLEMENTS WHERE TOP ATHLETES GET THEIRS : TRUEPROTEIN.COM

          :preach:

          2008 Mr. Indiana Heavyweight Champ

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          • #6
            the first mix (carbs/supps) has about 9 servings per lb.


            the second mix (carbs/protein/supps) there is about 40-45 grams of product for this formula in each scoop. there is 454 grams in a lb. so there is roughly 12 servings per lb.

            thanks,
            tpc
            TRUEPROTEIN.COM

            THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

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            • #7
              Is 50g protein and 50g carbs enough for my postworkout shake when I weigh 150? I also take a 20p/35c during workout drink and a 30p preworkout shake with a banana or an apple.
              Regards,
              Tummen

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              • #8
                that seems fine especially with the 50 grams of protein pre and during
                @dante_trudel

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                • #9
                  Bump
                  International Elite Raw Powerlifter
                  Blood - Sweat - Chalk

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                  • #10
                    man i wish Tpc could ship to foreign countries (and that the products wouldnt be stopped in customs) id be all over this like Future on a chat board.
                    TheStigs workout movies

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                    • #11
                      They ship internationally.
                      You guys want to save 5% on TRUEPROTEIN.COM supplements + help me out to get some protein to grow? Then use MY discount code:

                      DAG447

                      at www.trueprotein.com - only highest quality supplements at "the rock bottom lowest price"! =)

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                      • #12
                        Originally posted by Number6
                        They ship internationally.
                        Yeah, but customs in Norway would never let it thru.
                        TheStigs workout movies

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                        • #13
                          Why would they stop protein powder? :o I buy all my supps from northern america, and im from Iceland

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                          • #14
                            I'm Norwegian, and I've ordered three times from TPC. No problem.

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                            • #15
                              Originally posted by ambiguous
                              I'm Norwegian, and I've ordered three times from TPC. No problem.
                              nice, im gonna have to give it a try then.
                              how was the shipping and customs fee?
                              TheStigs workout movies

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