help form trueprotein.com post workout shake

[joshb]

i need help with getting percentages of the different proteins, carbs, glutamine, creatine. looking to get 20 pounds worth. i would like to get 90g pro, 110g carbs, 10g glutamine, 10g creatine in my post workout shake. any suggestions?

[rugbythug]

mine is 75% Ion Exchange Whey 15% Glute Peptides and 10% Glutamine. Then Mix In Creatine that way you can vary the taste with Tang Or Powdered Gatorade. And eat some Gummy Bears or sugary sweet. You would need to have a huge shaker and a ton of water to mix up 90 grams pro 110 grams sugar

[In-Human]

joshb, E-mail tpc at true protein and he will fix you up straight away...

[tpc]

ok here is my recommendation. do two separate mixes, because of the exact reasons rugbythug stated. 220 grams of product total in one shaker is going to be tough to mix, unless you are going to make it in a large shaker or blender.

i would go with either plain old WPI ion or microfiltration, for the protein, then get another mix with the carbs/supps.

for you carb post workout recovery mix, i would go
40% maltodextrin
40% dextrose
10% creatine
10% L-glut or glut peps

for 110 carbs, 10g's of creatine and 10gs of glut, you are going to need to take 2 heaping servings of the above formula (2 heaping 70cc scoops)

if you were intrested in doing a total mix carbs/protein/supps. here is the breakdown.

18% maltodextrin
18% dextrose
56% wpi (ion or mf)
4% creatine
4% l-glut or glut pep

to get 110carbs, 90 protein, 10g creatine, and 10g glut, you are going to need to take 5 heaping servings (a serving is a 70cc scoop).

thanks,
tpc

[joshb]

tpc,

how many servings are there per pound with that mix? thanks for all the info

[tpc]

the first mix (carbs/supps) has about 9 servings per lb.


the second mix (carbs/protein/supps) there is about 40-45 grams of product for this formula in each scoop. there is 454 grams in a lb. so there is roughly 12 servings per lb.

thanks,
tpc

[Tummen]

Is 50g protein and 50g carbs enough for my postworkout shake when I weigh 150? I also take a 20p/35c during workout drink and a 30p preworkout shake with a banana or an apple.

[Doggcrapp]

that seems fine especially with the 50 grams of protein pre and during

[Shawn "Future" Bellon]

Bump

[TheStig]

man i wish Tpc could ship to foreign countries (and that the products wouldnt be stopped in customs) id be all over this like Future on a chat board.

[Number6]

They ship internationally.

[TheStig]

They ship internationally.

Yeah, but customs in Norway would never let it thru.

[mindraper]

Why would they stop protein powder? :o I buy all my supps from northern america, and im from Iceland

[ambiguous]

I'm Norwegian, and I've ordered three times from TPC. No problem.

[TheStig]

I'm Norwegian, and I've ordered three times from TPC. No problem.

nice, im gonna have to give it a try then.
how was the shipping and customs fee?