hey everyone,
first post here, your board looks great, i mainly have been hanging at pro-muscle but this looks like a great place
I just have a few questions about DC's program.
I am very excited in trying this routine, I been traing HIT for few months now and really like it, However I feel from the lower volume, I recover faster and it seems pointless to wait a whole week to hit the muscle again.
anyway.
question 1
I was curious about the back routine.
On your back thickness exercises do you guys rest-pause? like for example if i was doing rows? i think i read where Dante said do do dead and just do straight sets but those are out of the question for me because i have back trouble.
Question 2
On upper body, do you guys shoot for 15 total reps on all bodyparts? I was thinking of going slighter higher reps for triceps b/c if i try to go too heavy i start using bad form.
question 3
should U perform a forced rep or 2 on all 3 minisets? or just lift what u are capable of?
Thanks for any advice guys
first post here, your board looks great, i mainly have been hanging at pro-muscle but this looks like a great place
I just have a few questions about DC's program.
I am very excited in trying this routine, I been traing HIT for few months now and really like it, However I feel from the lower volume, I recover faster and it seems pointless to wait a whole week to hit the muscle again.
anyway.
question 1
I was curious about the back routine.
On your back thickness exercises do you guys rest-pause? like for example if i was doing rows? i think i read where Dante said do do dead and just do straight sets but those are out of the question for me because i have back trouble.
Question 2
On upper body, do you guys shoot for 15 total reps on all bodyparts? I was thinking of going slighter higher reps for triceps b/c if i try to go too heavy i start using bad form.
question 3
should U perform a forced rep or 2 on all 3 minisets? or just lift what u are capable of?
Thanks for any advice guys
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