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DC, what can I do to improve my symmetry

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  • DC, what can I do to improve my symmetry

    Hi,

    My left biceps is quite a bit smaller then my right biceps, what can I do about it? Thanks.
    Blade

    "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
    what other people are doing. Confidence will grow as you achieve."

    "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
    victory is high, but so are the rewards"

  • #2
    hello my brotha, You are not the only person to suffer from this little ditty. I'm involved in the fight game and I've noticed that most fighters have that same thing such as most right handed fighters have larger left arms than right because of the use of the jabs and hooks that are primary weapons and are the most used in training and fighting. however that is not an indication of more strength just more use. I would if you would allow me to suggest that you simply do more reps with the same weight on that arm. Also dynamic tension excerises really do work if done consistanly and correctly and are used to pin point the muscle group and work it to the point of burn out. I've heard that lifting heavier on hard to respond muscle groups works but I do not have experience to back up those claims. Good Luck and Good Health
    Too hard for your Momma, Too hip for your Daddy, Fuck Milk, Got TREN !!!!!

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    • #3
      Bump for some more input
      Blade

      "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
      what other people are doing. Confidence will grow as you achieve."

      "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
      victory is high, but so are the rewards"

      Comment


      • #4
        use dumbells? and let the weaker/smaller arm decide the reps

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        • #5
          Originally posted by Anadrol
          use dumbells? and let the weaker/smaller arm decide the reps
          Allready do that for a long time, has little effect.
          Blade

          "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
          what other people are doing. Confidence will grow as you achieve."

          "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
          victory is high, but so are the rewards"

          Comment


          • #6
            Blade these guys gave you good advice. The best you can do is try to get intensity up in that side by starting all dumbbell work with the weaker side first and also using your left arm more throughout your day. Hopefully it will catch up! Good luck!


            Get Stronger
            jim
            ain't it the shit? Just wait til you guys/gals see some of the strength jumps lol..and the size you put on!
            Good luck
            Jimpaul/Newtoketo

            EAT BIG, LIFT BIG AND GET BIG...SOUNDS LIKE A PLAN

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            • #7
              They gave me good advice, thanks for that a lot, but I just want some more input.
              Blade

              "Keep your purpose in mind, simply go to the gym and do your workout, do it well and don't worry
              what other people are doing. Confidence will grow as you achieve."

              "If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of
              victory is high, but so are the rewards"

              Comment


              • #8
                Simply put just keep bombing away here and hope for the best. My right quad is smaller than my left, my left tricep isnt as full as my right, many people have anomalies like this--just keep pounding away and see what happens over time.....hell babygetoboy has 7 testicles
                @dante_trudel

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                • #9
                  Now If I could just find a women I could unload all my 7 testicles in I would be all set!
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