Protein Blends.

[tybolltt]

Is it worth it to get a blend, or is taking oil with my shakes adequete enough to slow down absorption?
tybs

[babygetoboy]

For Last shake before bed, you could go with a Calcium Caseinate, Micellar Casein and Milk Protein Isolate blend. And for throughout the day, use the Ion-Exchange Protein, best protein ever! All availbale at www.trueprotein.com