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Guys sorry bout the lag time with my posting, but Ive just been getting bombarded of late with emails and people who want me to train them. 76 emails in my mailbox this morning!!!! I had a 65 and a 63 email day the other day. This doesnt mean that my trainees shouldnt email me. I want them to, thats what they pay me for and I do my best to answer emails 2x a day. Its the people that ask me questions (that Im not training) that Im going to have to skip over for a couple days--my trainees get answered first. Anyway some things Ive been meaning to post over here and will do it hopefully within the next week
a)Ive cured about 8 guys now with shoulder and rotator cuff probs and ill show you guys this simple trick
b)structural adaption--this will be controversial but I know it holds true especially when someone is younger (below 26 years of age) and tissue/cartilage in the shoulder girdle, ribcage, and near the scapula is still pliable and can be changed. Ive "popped" about 7 guys scapula's over the years (including myself) and it hurts like hell, goes away in about 3 days and youll have a lat spread that is 1-3 inches wider. Trust me on this. I "popped" (for lack of a better word) one of my trainees scapulas on his right side and we couldnt get his left one to pop until 3 months later--during that time his right lat could rotate out about 2 inches farther than his left one
c)rare exercises Ive designed that you guys might want to use
d)Im going to go back and cut and paste the pertinent info from cycles for pennies and clean up the crap in it
e)naked pics of a drunk homonucleus and skip with various farm animals
f)how TPC had been shooting synthol for 6 months thinking it was inj prohormones and now has a gigantic right glute
a)Ive cured about 8 guys now with shoulder and rotator cuff probs and ill show you guys this simple trick
b)structural adaption--this will be controversial but I know it holds true especially when someone is younger (below 26 years of age) and tissue/cartilage in the shoulder girdle, ribcage, and near the scapula is still pliable and can be changed. Ive "popped" about 7 guys scapula's over the years (including myself) and it hurts like hell, goes away in about 3 days and youll have a lat spread that is 1-3 inches wider. Trust me on this. I "popped" (for lack of a better word) one of my trainees scapulas on his right side and we couldnt get his left one to pop until 3 months later--during that time his right lat could rotate out about 2 inches farther than his left one
c)rare exercises Ive designed that you guys might want to use
d)Im going to go back and cut and paste the pertinent info from cycles for pennies and clean up the crap in it
e)naked pics of a drunk homonucleus and skip with various farm animals
f)how TPC had been shooting synthol for 6 months thinking it was inj prohormones and now has a gigantic right glute
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