Small ass 15 years old pics

[Blade]

Wassup,

Some pics of me: http://www.pbase.com/fotosrd/fotos

Im 5'5 and about 178 lbs. Have been training for 2 years with a 4-5 month break due to illness.

Give me some advice

See ya,

[Ken "Skip" Hill]

Post your diet and a little bit about your training, bro. We need some info to be able to give you solid advice.

Oh, and welcome to IntenseMuscle.com. I am sure you will find plenty of info here to get your diet and training on track to make great gains.

Skip

[Blade]

Been doing this for 10 weeks or so (I have only found out about 2 weeks how to do the stretches correctly):

CHEST: Incline dumbbell press (then stretches)
SHOULDERS: Dumbbell presses (then stretches)
TRICEPS: Triceps pushdowns (then stretches)
BACK WIDTH: Pulldowns to the front
BACK THICKNESS: Floor deadlifts (then stretches)

BICEPS: Incline dumbbell curls
FOREARMS: Seated hammer curls (then stretches for biceps)
CALVES: Seated calf raises
HAMSTRINGS: Lying leg curls (then stretches)
QUADS: Squats (then stretches)

CHEST: Pec-deck flys (then stretches)
SHOULDERS: Dumbbell lateral raises (then stretches)
TRICEPS: Narrow bench presses with EZ (then stretches)
BACK WIDTH: Seated Rows
BACK THICKNESS: T-bar Rows

BICEPS: EZ bar curls
FOREARMS: Reverse EZ bar curls (then stretches for biceps)
CALVES: Leg presses calf raises
HAMSTRINGS: Cybex hamstring press (pressing with heels up top) (then stretches)
QUADS: Hack squats (then stretches)

CHEST: Flat dumbell presses (then stretches)
SHOULDERS: Front barbell press (then stretches)
TRICEPS: Overhead triceps extensions with rope (then stretches)
BACK WIDTH: Machine rows
BACK THICKNESS: One arm dumbbell rows

BICEPS: Preacher bench dumbbell curls
FOREARMS: Standing concentration hammer curls (then stretches for biceps)
CALVES: Standing calf raises
HAMSTRINGS: Standing leg curls (then stretches)
QUADS: Leg presses (then stretches)

Im probably going to start another diet in a week or so but this is what I'm eating now:

7.30: 1 liter skim milk
10.00: 2 pieces of bread with peanut butter
12.00: 2 pieces of bread with chicken
14.00: 2 pieces of bread with peanut butter, chicken or cheese
15.00: 1 liter skim milk
17.00: 80 grams dextrose + whey protein
18.00: 1 can of tuna (50 grams of protein) + complex carbs
21.00: something with protein (always different)
22.00: go to sleep

[homonunculus]

Hey Blade!!!

Sounds like you've got a good starting point. This, I take it, is a DC training program?...

My advice, first of all, would be to have fun with what you're doing. You're only 15 (?) and you may still be growing, i.e., your bones still have active growth plates which are prone to injury. Don't get carried away with using ridiculous poundages (or kilos. ;^) ) - FOCUS ON FORM first. At your age, you're gonna grow VERY well and there's not need to go bonkers with super heavy weights. Yes, increasing the weights that you use is the general idea, but not by sacrificing form.

That being said, a couple things.

I would try to have a larger breakfast (unless you train in the AM?). You also might have that 3rd meal (with the chicken) a bit earlier, to get a little more protein in earlier in the day.

Also, a little variety in your diet would be a good idea. Some vegetables would not be a bad idea. It will help with your digestion, and you'll feel better.

-Randy

P.S. If you like, we can move this to the Doggcrapp forum for ya...

[Blade]

My reactions are in caps to make the reading easier, I do not intend to scream

Originally posted by homonunculus
Hey Blade!!!

YO HOMONUNCULUS

Sounds like you've got a good starting point. This, I take it, is a DC training program?...

YES IT IS

My advice, first of all, would be to have fun with what you're doing. You're only 15 (?) and you may still be growing, i.e., your bones still have active growth plates which are prone to injury. Don't get carried away with using ridiculous poundages (or kilos. ;^) ) - FOCUS ON FORM first. At your age, you're gonna grow VERY well and there's not need to go bonkers with super heavy weights. Yes, increasing the weights that you use is the general idea, but not by sacrificing form.

WELL, I'M HAVING FUN WITH BB BUT I'M VERY SERIOUS ABOUT IT TOO, THIS IS MY SPORT AND ONE OF THE ONLY SPORTS IM GOOD AT (I SUCK AT ALMOST ANY OTHER SPORT (NOT AT FIGHTING TOUGH :P) IM ALLREADY OUTGROWN I BELIEVE, I HAVE NOT GROWN IN THE PAST 3 YEARS. I ALWAYS USE GOOD FORM, BELIEVE ME, EVEN THOUGH I USE HEAVY WEIGHTS, I KNOW WHAT I CAN DO TRUST ME.

That being said, a couple things.

I would try to have a larger breakfast (unless you train in the AM?). You also might have that 3rd meal (with the chicken) a bit earlier, to get a little more protein in earlier in the day.

ALLRIGHT, I WILL HAVE A LARGER BREAKFAST, ANY SUGGESTIONS?

Also, a little variety in your diet would be a good idea. Some vegetables would not be a bad idea. It will help with your digestion, and you'll feel better.

I WAS ALLREADY PLANNING TO INCORPERATE MORE VEGETABLES

-Randy

P.S. If you like, we can move this to the Doggcrapp forum for ya...

THAT MIGHT BE A GOOD IDEA

[homonunculus]

Hey Blade!

An omelette w/ some OJ and toast might be a nice breakfast.

Glad to hear you're liftin' safe.

I'll move this thread over to the DOGG pound for ya!

-R

[Syn]

Just curious.........what's the benefits with all the stretching between sets?
And why is he being told to do the same bodypart(s) 3 times a week?

Blade........are you really 15?

[In-Human]

KR Lady, We do Extreme Stretching the way DC has taught us for recouperation aspects as well as hyperplasia. After a few weeks your muscles look so much different, a sort of fulness to them. DC's stretches are as tough as his workout program...

[Blade]

Originally posted by KidRok's Lady
Just curious.........what's the benefits with all the stretching between sets?
And why is he being told to do the same bodypart(s) 3 times a week?

Blade........are you really 15?

Yes, I swear I am 15, im turning 16 in July.

[Syn]

Ahhh, I wasn't sure if you guys were talking about the extreme stretching or just stretching. (KR has explained this to me.)

15 & serious........wow