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  • Extreme stretches

    As there is so much confusion all over the net about the extreme stretching, and people cannot figure them out--I think Im going to have my wife take some pics of me in each of the extreme stretches to give people an idea ----as much as I think I explain them right I just cant get the point across how I want them done to the masses.

    Maybe a better idea is instead of my bloated untanned ass it would be better to have my wife put on this bikini again and Ill take pics of her doing the stretches
    Dantes Blog: http://tn-community.com/category/dantes-board/

    Facebook: www.facebook.com/dante.trudel.5

    You can buy right from the source and get the high quality raw materials from Truenutrition.com or you can pay 1.5 to 3 times the cost for a glossy jug, fancy multicolored label, and $13000 per page magazine advertising costs....for a company I just might be making the product for anyway........

    DC Training - [email protected]

  • #2
    DAMN YOU DC!!!! Rubbing that wife in our faces!!! LOL

    SHe looks great by the way bro.

    On the extreme stretches, I think there explained perfectly, and make sense to me, but what do I know?? I know I got a lot of e-mails and PM's about the stretching, so it might be helpful.
    TRUEPROTEIN.COM
    --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

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    • #3
      I never had a problem understanding how to do them but if you want to put up pics of the lovely Mrs. DC performing the stretches then go ahead.
      Train like a freak, every time.

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      • #4
        LOL.....
        -KidRok-
        "...because I won't accept that I can't."


        www.https://Truenutrition.com/
        5% OFF with Discount Code "FXL222"

        https://www.facebook.com/hopsfitnessxl

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        • #5
          Ahem...

          "I am very confused about your stretches."

          hehe

          "I could benefit greatly from seeing pics of them."

          lol
          Junkyard Dog
          Do it until it bleeds!

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          • #6
            That Pectoral Stretch that is the one that has me real confused??


            Log Book PIMP! It ain't a crime if it likes it!

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            • #7
              DC, that just ain't right, man...
              "That damn log book"

              www.trueprotein.com Highest quality protein at the lowest price...

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              • #8
                The pectoral stretch is like a flat bench fly but you dont extend your arms out--you keep the dumbells in close to the armpits and drop your elbows downward while simultaneously raising your sternum and chest high---in laymens terms your trying to stick your chest way out while laying on a bench and going real deep with bent arm flyes--always start lighter (maybe 30lb dumbells) and work your way up slowly over time with the workouts
                Dantes Blog: http://tn-community.com/category/dantes-board/

                Facebook: www.facebook.com/dante.trudel.5

                You can buy right from the source and get the high quality raw materials from Truenutrition.com or you can pay 1.5 to 3 times the cost for a glossy jug, fancy multicolored label, and $13000 per page magazine advertising costs....for a company I just might be making the product for anyway........

                DC Training - [email protected]

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                • #9
                  could i see a hamstring stretch bro? J/K, girl is looking killer!

                  TH
                  For all your Trueprotein supplement needs (www.trueprotein.com), use this code (SER742) and receive 5% off your purchase. Save 10% on orders 16lbs or more!

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                  • #10
                    But seriously bro, you should take some pictures of the stretches, so we can see what your huge ass looks like at work! If we can't get a video of you pushing serious iron, pictures will work.
                    TRUEPROTEIN.COM
                    --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

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                    • #11
                      Life is soooo not fair lol. Iv never laid eyes on a chick like that in person, and u MARRIED one. W....T....F?!?! I wanna see what you look like to get a chick like that to sleep with u, let alone u marrying her.

                      Oh ya, and pix of the stretches would be nice also lol

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                      • #12
                        I dont mean to be rude, but where the hell are the pics? I have a vapid imagination and must be given visual examples to conceive such a concept.
                        Can ya help a Brotha in need of some growth out?

                        ....................Did Ya buy that?

                        ADD: please , just none of Crank in his
                        "Mirror of contorsion".....
                        SweatMachine
                        (pronounced: Swet-Mow-Sheen)

                        That which we manifest lies before us.

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                        • #13
                          Originally posted by SweatMachine
                          I dont mean to be rude, but where the hell are the pics? I have a vapid imagination and must be given visual examples to conceive such a concept.
                          Can ya help a Brotha in need of some growth out?

                          ....................Did Ya buy that?

                          ADD: please , just none of Crank in his
                          "Mirror of contorsion".....

                          LMAO!!

                          You really got a thing for me don't ya..... lol Quit sending me PM's with your nude pics...... I don't appreciate it..... And NO I won't strip for a video........
                          ADMIN @ Fitnessgeared.com
                          MOD @ Worldclassbodybuilding.com

                          [email protected]

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                          • #14
                            damn she is hot...

                            dc i really think u should take some kinda pictures fo rur stretches, i still dont know wtf im doin...

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                            • #15
                              Is it wrong that I just drooled all over my key board looking at your wife????????

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