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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum. Topics: 3,041 Posts: 39,384 Last Post: Am I training correctly?	3,041	39,384	Am I training correctly? by Aiden8889 11-20-2018, 04:17 AM
The Pound's General Conversation Forum Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc.. Topics: 1,456 Posts: 19,506 Last Post: BJJ Anyone?	1,456	19,506	BJJ Anyone? by DC_catholic315 09-26-2015, 08:49 AM

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Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) by Doggcrapp Started by Doggcrapp, 11-04-2004, 08:20 PM	421 responses 125,532 views 0 likes	Last Post by Kevn594 10-16-2018, 08:26 PM
Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) by Doggcrapp Started by Doggcrapp, 01-22-2005, 08:05 PM	559 responses 312,790 views 0 likes	Last Post by Moving_Metal 06-11-2018, 06:59 PM
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) by Doggcrapp Started by Doggcrapp, 06-13-2005, 03:12 PM	61 responses 210,523 views 0 likes	Last Post by iHicksy 05-21-2018, 08:06 AM
Sticky: For every bodybuilder post 34 years of age by Doggcrapp Started by Doggcrapp, 10-04-2007, 02:58 PM	315 responses 149,438 views 0 likes	Last Post by Tkav1980^2 04-02-2018, 04:20 PM
Sticky: Application of Training/Diet to YOU by BigDownUnder Started by BigDownUnder, 07-05-2009, 12:55 AM	51 responses 41,799 views 0 likes	Last Post by TJL830 01-09-2018, 11:40 AM
Sticky: OK this is what I am going to do....Dante by Doggcrapp Started by Doggcrapp, 09-23-2012, 06:14 PM	76 responses 68,884 views 0 likes	Last Post by Newgoal225 11-17-2017, 10:19 PM
Sticky: Diet (A MUST READ FOR EVERYONE LOOKING TO GROW!) by Massive G Started by Massive G, 01-19-2010, 09:55 PM	398 responses 203,985 views 0 likes	Last Post by TankDawg 07-27-2017, 09:14 AM
Sticky: Im kind of stuck here with all this by Doggcrapp Started by Doggcrapp, 08-03-2006, 02:45 PM	106 responses 101,081 views 0 likes	Last Post by Guest 07-13-2017, 11:50 AM
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later by Doggcrapp Started by Doggcrapp, 11-12-2006, 04:27 PM	453 responses 300,205 views 0 likes	Last Post by thundergod 06-06-2017, 09:26 PM
Sticky: Three Years MINIMUM! by SuperD Started by SuperD, 10-08-2008, 12:03 AM	135 responses 95,546 views 0 likes	Last Post by Keoni 05-31-2017, 06:00 AM
Sticky: IH, MG chime in here-IM a little or i should say alot-ALARMED BY WHAT IM SEEING HERE by Doggcrapp Started by Doggcrapp, 01-21-2005, 08:09 PM	141 responses 95,283 views 0 likes	Last Post by nanfangbuddha 04-03-2017, 10:17 PM
Sticky: Mythbusters: Dc Approved???? by Hop Started by Hop, 10-25-2006, 09:41 AM	48 responses 59,746 views 0 likes	Last Post by Tubz69 03-14-2017, 07:12 AM
Sticky: Words of advice from the Doggfather by Sammich Started by Sammich, 05-25-2015, 02:06 AM	20 responses 16,615 views 0 likes	Last Post by nanfangbuddha 01-16-2017, 09:23 PM
Sticky: DC trainee gallery by Doggcrapp Started by Doggcrapp, 06-10-2005, 04:13 PM	157 responses 251,994 views 0 likes	Last Post by bogdan333 08-01-2016, 11:17 AM
Sticky: Sometimes for back thickness by Doggcrapp Started by Doggcrapp, 05-21-2006, 11:34 PM	399 responses 185,315 views 0 likes	Last Post by ArnoldGate 05-20-2016, 08:51 AM
Sticky: Something I want to say to everyone reading this forum by Doggcrapp Started by Doggcrapp, 04-07-2005, 03:39 AM	213 responses 97,188 views 0 likes	Last Post by Colokrom 02-28-2016, 01:02 PM
Sticky: Wheres the stickies? by Doggcrapp Started by Doggcrapp, 06-07-2005, 04:26 AM	62 responses 65,384 views 0 likes	Last Post by jegarbomb 08-16-2013, 03:19 PM
Closed, Sticky: NEW TO DC TRAINING? Come on in.... by elroy Started by elroy, 08-30-2006, 10:07 PM	3 responses 81,144 views 0 likes	Last Post by SuperD 05-10-2009, 12:16 AM
Closed, Sticky: Random thoughts by Dante (READ THIS) by Doggcrapp Started by Doggcrapp, 06-18-2005, 06:26 PM	4 responses 71,429 views 0 likes	Last Post by Doggcrapp 09-26-2005, 02:24 PM
Closed, Sticky: * Board Rules! * by winnie Started by winnie, 04-02-2004, 01:36 PM	0 responses 17,969 views 0 likes	Last Post by winnie 04-02-2004, 01:36 PM
Could someone touch on DC's B&C Protocol (STEROIDS) by Aiden8889 Started by Aiden8889, 12-09-2018, 06:27 PM	0 responses 36 views 0 likes	Last Post by Aiden8889 12-09-2018, 06:27 PM
Progressive overload by Hongodc Started by Hongodc, 11-18-2018, 10:15 PM	0 responses 55 views 0 likes	Last Post by Hongodc 11-18-2018, 10:15 PM
Forearm Stretch by Keppie55 Started by Keppie55, 10-21-2018, 10:10 PM	3 responses 64 views 0 likes	Last Post by Ken "Skip" Hill 10-28-2018, 04:20 AM
Two way split people start using your head! by Doggcrapp Started by Doggcrapp, 03-12-2006, 04:12 PM	98 responses 51,059 views 0 likes	Last Post by NoahJones 08-27-2018, 11:04 AM
DC training at HOME... by Superman55 Started by Superman55, 04-21-2006, 11:22 AM	21 responses 1,686 views 0 likes	Last Post by Nick Williams 08-25-2018, 12:39 PM
staying ripped while on DC workout? (from DC:PLEASE READ MY POST HERE) by wannabebig Started by wannabebig, 06-10-2004, 01:47 AM	65 responses 12,865 views 0 likes	Last Post by sboe 08-19-2018, 01:49 AM
What does Dante take for supplements daily? by Doggcrapp Started by Doggcrapp, 08-18-2007, 04:08 PM	250 responses 70,134 views 0 likes	Last Post by tabbyanne 07-21-2018, 05:43 PM
Re: Pre-exhaust by tokon Started by tokon, 04-03-2018, 01:45 PM	2 responses 399 views 0 likes	Last Post by tokon 04-05-2018, 09:25 AM
creatine usage with dc training by monkeyd Started by monkeyd, 05-20-2004, 07:40 PM	18 responses 2,157 views 0 likes	Last Post by Henke_prytz 03-10-2018, 06:01 AM
Finally got around to these again... by josephbd Started by josephbd, 03-02-2018, 11:24 PM	0 responses 250 views 0 likes	Last Post by josephbd 03-02-2018, 11:24 PM

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