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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum. Topics: 3,043 Posts: 39,390 Last Post: DC or Not?	3,043	39,390	DC or Not? by Dens228 05-18-2019, 01:22 PM
The Pound's General Conversation Forum Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc.. Topics: 1,457 Posts: 19,508 Last Post: DC (3 Way Split) & HIIT	1,457	19,508	DC (3 Way Split) & HIIT by Dens228 03-14-2019, 10:28 PM

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Sticky: Three Years MINIMUM! by SuperD Started by SuperD, 10-07-2008, 11:03 PM	136 responses 96,074 views 0 likes	Last Post by Hongodc 05-17-2019, 01:45 PM
Sticky: Im kind of stuck here with all this by Doggcrapp Started by Doggcrapp, 08-03-2006, 01:45 PM	107 responses 102,378 views 0 likes	Last Post by BrownMason 12-20-2018, 04:42 AM
Sticky: Wheres the stickies? by Doggcrapp Started by Doggcrapp, 06-07-2005, 03:26 AM	63 responses 65,968 views 0 likes	Last Post by BrownMason 12-20-2018, 04:41 AM
Sticky: Sometimes for back thickness by Doggcrapp Started by Doggcrapp, 05-21-2006, 10:34 PM	400 responses 187,961 views 0 likes	Last Post by BrownMason 12-20-2018, 04:41 AM
Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) by Doggcrapp Started by Doggcrapp, 11-04-2004, 07:20 PM	421 responses 125,778 views 0 likes	Last Post by Kevn594 10-16-2018, 07:26 PM
Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) by Doggcrapp Started by Doggcrapp, 01-22-2005, 07:05 PM	559 responses 314,774 views 0 likes	Last Post by Moving_Metal 06-11-2018, 05:59 PM
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) by Doggcrapp Started by Doggcrapp, 06-13-2005, 02:12 PM	61 responses 211,921 views 0 likes	Last Post by iHicksy 05-21-2018, 07:06 AM
Sticky: For every bodybuilder post 34 years of age by Doggcrapp Started by Doggcrapp, 10-04-2007, 01:58 PM	315 responses 150,827 views 0 likes	Last Post by Tkav1980^2 04-02-2018, 03:20 PM
Sticky: Application of Training/Diet to YOU by BigDownUnder Started by BigDownUnder, 07-04-2009, 11:55 PM	51 responses 42,173 views 0 likes	Last Post by TJL830 01-09-2018, 10:40 AM
Sticky: OK this is what I am going to do....Dante by Doggcrapp Started by Doggcrapp, 09-23-2012, 05:14 PM	76 responses 70,324 views 0 likes	Last Post by Newgoal225 11-17-2017, 09:19 PM
Sticky: Diet (A MUST READ FOR EVERYONE LOOKING TO GROW!) by Massive G Started by Massive G, 01-19-2010, 08:55 PM	398 responses 205,474 views 0 likes	Last Post by TankDawg 07-27-2017, 08:14 AM
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later by Doggcrapp Started by Doggcrapp, 11-12-2006, 03:27 PM	453 responses 304,176 views 0 likes	Last Post by thundergod 06-06-2017, 08:26 PM
Sticky: IH, MG chime in here-IM a little or i should say alot-ALARMED BY WHAT IM SEEING HERE by Doggcrapp Started by Doggcrapp, 01-21-2005, 07:09 PM	141 responses 95,849 views 0 likes	Last Post by nanfangbuddha 04-03-2017, 09:17 PM
Sticky: Mythbusters: Dc Approved???? by Hop Started by Hop, 10-25-2006, 08:41 AM	48 responses 60,011 views 0 likes	Last Post by Tubz69 03-14-2017, 06:12 AM
Sticky: Words of advice from the Doggfather by Sammich Started by Sammich, 05-25-2015, 01:06 AM	20 responses 16,931 views 0 likes	Last Post by nanfangbuddha 01-16-2017, 08:23 PM
Sticky: DC trainee gallery by Doggcrapp Started by Doggcrapp, 06-10-2005, 03:13 PM	157 responses 253,056 views 0 likes	Last Post by bogdan333 08-01-2016, 10:17 AM
Sticky: Something I want to say to everyone reading this forum by Doggcrapp Started by Doggcrapp, 04-07-2005, 02:39 AM	213 responses 97,624 views 0 likes	Last Post by Colokrom 02-28-2016, 12:02 PM
Closed, Sticky: NEW TO DC TRAINING? Come on in.... by elroy Started by elroy, 08-30-2006, 09:07 PM	3 responses 82,172 views 0 likes	Last Post by SuperD 05-09-2009, 11:16 PM
Closed, Sticky: Random thoughts by Dante (READ THIS) by Doggcrapp Started by Doggcrapp, 06-18-2005, 05:26 PM	4 responses 72,361 views 0 likes	Last Post by Doggcrapp 09-26-2005, 01:24 PM
Closed, Sticky: * Board Rules! * by winnie Started by winnie, 04-02-2004, 12:36 PM	0 responses 18,032 views 0 likes	Last Post by winnie 04-02-2004, 12:36 PM
Question two day split by Hongodc Started by Hongodc, 05-23-2019, 12:53 AM	5 responses 99 views 0 likes	Last Post by MeredithPalmer 06-11-2019, 03:00 PM
Not ready for DC so what routine is best? by MUSCLETECH Started by MUSCLETECH, 02-01-2015, 05:36 PM	11 responses 1,177 views 0 likes	Last Post by Hongodc 05-20-2019, 02:12 PM
Upper lower dc style by Hongodc Started by Hongodc, 05-07-2019, 01:57 AM	7 responses 141 views 0 likes	Last Post by Dens228 05-15-2019, 01:38 PM
Progressive overload by Hongodc Started by Hongodc, 11-18-2018, 09:15 PM	3 responses 328 views 0 likes	Last Post by thundergod 04-30-2019, 10:24 PM
Lower back Loading Question by mr_marwaha Started by mr_marwaha, 02-09-2019, 04:37 PM	4 responses 141 views 0 likes	Last Post by mr_marwaha 02-16-2019, 01:20 PM
Forearm Stretch by Keppie55 Started by Keppie55, 10-21-2018, 09:10 PM	4 responses 151 views 0 likes	Last Post by Keppie55 01-19-2019, 04:38 PM
Could someone touch on DC's B&C Protocol (STEROIDS) by Aiden8889 Started by Aiden8889, 12-09-2018, 05:27 PM	2 responses 481 views 0 likes	Last Post by Aiden8889 01-02-2019, 10:08 AM
Two way split people start using your head! by Doggcrapp Started by Doggcrapp, 03-12-2006, 03:12 PM	98 responses 52,342 views 0 likes	Last Post by NoahJones 08-27-2018, 10:04 AM
DC training at HOME... by Superman55 Started by Superman55, 04-21-2006, 10:22 AM	21 responses 1,881 views 0 likes	Last Post by Nick Williams 08-25-2018, 11:39 AM
staying ripped while on DC workout? (from DC:PLEASE READ MY POST HERE) by wannabebig Started by wannabebig, 06-10-2004, 12:47 AM	65 responses 13,303 views 0 likes	Last Post by sboe 08-19-2018, 12:49 AM

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