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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum. Topics: 3,052 Posts: 39,458 Last Post: DC 2 Way in 2021	3,052	39,458	DC 2 Way in 2021 by NewLifter4DC 01-03-2021, 01:10 AM
The Pound's General Conversation Forum Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc.. Topics: 1,456 Posts: 19,504 Last Post: DC (3 Way Split) & HIIT	1,456	19,504	DC (3 Way Split) & HIIT by andishehhank 06-27-2019, 04:38 AM

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Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) by Doggcrapp Started by Doggcrapp, 01-22-2005, 08:05 PM	564 responses 322,675 views 0 likes	Last Post by bjw11180 12-10-2020, 12:20 AM
Sticky: OK this is what I am going to do....Dante by Doggcrapp Started by Doggcrapp, 09-23-2012, 06:14 PM	83 responses 76,827 views 2 likes	Last Post by freight train 02-25-2020, 09:21 PM
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) by Doggcrapp Started by Doggcrapp, 06-13-2005, 03:12 PM	61 responses 216,802 views 0 likes	Last Post by iHicksy 05-21-2018, 08:06 AM
Sticky: For every bodybuilder post 34 years of age by Doggcrapp Started by Doggcrapp, 10-04-2007, 02:58 PM	315 responses 155,781 views 0 likes	Last Post by Tkav1980^2 04-02-2018, 04:20 PM
Sticky: Im kind of stuck here with all this by Doggcrapp Started by Doggcrapp, 08-03-2006, 02:45 PM	106 responses 105,295 views 0 likes	Last Post by Guest 07-13-2017, 11:50 AM
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later by Doggcrapp Started by Doggcrapp, 11-12-2006, 04:27 PM	453 responses 321,207 views 0 likes	Last Post by thundergod 06-06-2017, 09:26 PM
Sticky: DC trainee gallery by Doggcrapp Started by Doggcrapp, 06-10-2005, 04:13 PM	157 responses 256,988 views 0 likes	Last Post by bogdan333 08-01-2016, 11:17 AM
Sticky: Something I want to say to everyone reading this forum by Doggcrapp Started by Doggcrapp, 04-07-2005, 03:39 AM	213 responses 99,434 views 0 likes	Last Post by Colokrom 02-28-2016, 01:02 PM
Closed, Sticky: NEW TO DC TRAINING? Come on in.... by elroy Started by elroy, 08-30-2006, 10:07 PM	3 responses 87,044 views 0 likes	Last Post by SuperD 05-10-2009, 12:16 AM
Closed, Sticky: Random thoughts by Dante (READ THIS) by Doggcrapp Started by Doggcrapp, 06-18-2005, 06:26 PM	4 responses 76,608 views 0 likes	Last Post by Doggcrapp 09-26-2005, 02:24 PM
Drinking egg whites vs. cooking by M Power Started by M Power, 08-20-2009, 12:55 AM	47 responses 8,464 views 0 likes	Last Post by Rot-Iron66 01-14-2021, 07:38 AM
Insulin and fat storage by Iasssone Started by Iasssone, 01-02-2021, 06:51 PM	0 responses 75 views 0 likes	Last Post by Iasssone 01-02-2021, 06:51 PM
Dusty Hanshaw \| Back to School \| DC Training with Dante Trudel Part 1 by NewLifter4DC Started by NewLifter4DC, 12-02-2020, 03:24 AM	14 responses 451 views 2 likes	Last Post by NewLifter4DC 12-12-2020, 06:44 PM
DC routine advice by JayT Started by JayT, 02-25-2020, 04:13 PM	4 responses 753 views 0 likes	Last Post by simon-hecubus 11-02-2020, 01:05 PM
Could someone touch on DC's B&C Protocol (STEROIDS) by Aiden8889 Started by Aiden8889, 12-09-2018, 06:27 PM	4 responses 2,067 views 0 likes	Last Post by Мишка 09-30-2020, 02:11 PM
Diet (A MUST READ FOR EVERYONE LOOKING TO GROW!) by Massive G Started by Massive G, 01-19-2010, 09:55 PM	407 responses 210,206 views 0 likes	Last Post by Мишка 09-24-2020, 07:25 AM
Looking for Dante’s Instagram post with new workout plan by clubmanager Started by clubmanager, 06-05-2020, 04:55 PM	8 responses 865 views 1 like	Last Post by motivs 09-22-2020, 04:58 AM
TrueNutrition.com superheavyweight athlete Mike Weitzman by Doggcrapp Started by Doggcrapp, 12-20-2011, 03:33 AM	30 responses 4,355 views 0 likes	Last Post by Superman66 08-29-2020, 11:45 PM
Experience with extreme stretches by davie Started by davie, 06-21-2020, 05:50 PM	4 responses 317 views 0 likes	Last Post by davie 08-29-2020, 05:39 PM
DC for the Old Guys by v1hyp Started by v1hyp, 02-15-2020, 08:43 PM	27 responses 1,993 views 0 likes	Last Post by clubmanager 08-25-2020, 08:27 AM

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