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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum. Topics: 3,054 Posts: 39,470 Last Post: Can't get to a gym: Skip workout or ?	3,054	39,470	Can't get to a gym: Skip workout or ? by TheBlondMyth 06-21-2021, 03:19 PM
The Pound's General Conversation Forum Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc.. Topics: 1,456 Posts: 19,504 Last Post: DC (3 Way Split) & HIIT	1,456	19,504	DC (3 Way Split) & HIIT by andishehhank 06-27-2019, 03:38 AM

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Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) by Doggcrapp Started by Doggcrapp, 01-22-2005, 07:05 PM	564 responses 323,855 views 5 likes	Last Post by bjw11180 12-09-2020, 11:20 PM
Sticky: OK this is what I am going to do....Dante by Doggcrapp Started by Doggcrapp, 09-23-2012, 05:14 PM	83 responses 78,008 views 3 likes	Last Post by freight train 02-25-2020, 08:21 PM
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) by Doggcrapp Started by Doggcrapp, 06-13-2005, 02:12 PM	61 responses 217,634 views 0 likes	Last Post by iHicksy 05-21-2018, 07:06 AM
Sticky: For every bodybuilder post 34 years of age by Doggcrapp Started by Doggcrapp, 10-04-2007, 01:58 PM	315 responses 156,770 views 0 likes	Last Post by Tkav1980^2 04-02-2018, 03:20 PM
Sticky: Im kind of stuck here with all this by Doggcrapp Started by Doggcrapp, 08-03-2006, 01:45 PM	106 responses 105,785 views 0 likes	Last Post by Guest 07-13-2017, 10:50 AM
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later by Doggcrapp Started by Doggcrapp, 11-12-2006, 03:27 PM	453 responses 324,940 views 0 likes	Last Post by thundergod 06-06-2017, 08:26 PM
Sticky: DC trainee gallery by Doggcrapp Started by Doggcrapp, 06-10-2005, 03:13 PM	157 responses 257,607 views 0 likes	Last Post by bogdan333 08-01-2016, 10:17 AM
Sticky: Something I want to say to everyone reading this forum by Doggcrapp Started by Doggcrapp, 04-07-2005, 02:39 AM	213 responses 99,765 views 0 likes	Last Post by Colokrom 02-28-2016, 12:02 PM
Closed, Sticky: NEW TO DC TRAINING? Come on in.... by elroy Started by elroy, 08-30-2006, 09:07 PM	3 responses 88,039 views 0 likes	Last Post by SuperD 05-09-2009, 11:16 PM
Closed, Sticky: Random thoughts by Dante (READ THIS) by Doggcrapp Started by Doggcrapp, 06-18-2005, 05:26 PM	4 responses 77,360 views 0 likes	Last Post by Doggcrapp 09-26-2005, 01:24 PM
Rest pause with mini set auto regulation by DriftKing Started by DriftKing, Today, 03:04 AM	0 responses 10 views 0 likes	Last Post by DriftKing Today, 03:04 AM
Skinny kid at work wants my help by clubmanager Started by clubmanager, 07-01-2021, 07:56 AM	5 responses 104 views 0 likes	Last Post by justaguy 07-27-2021, 01:48 PM
DC for the Old Guys by v1hyp Started by v1hyp, 02-15-2020, 07:43 PM	31 responses 2,542 views 0 likes	Last Post by JLTroll 07-05-2021, 02:04 AM
Consolidated routine and a cut? by clubmanager Started by clubmanager, 06-15-2021, 11:42 AM	4 responses 65 views 0 likes	Last Post by NewLifter4DC 06-18-2021, 02:44 AM
Drinking egg whites vs. cooking by M Power Started by M Power, 08-19-2009, 11:55 PM	47 responses 9,262 views 0 likes	Last Post by Rot-Iron66 01-14-2021, 06:38 AM
Insulin and fat storage by Iasssone Started by Iasssone, 01-02-2021, 05:51 PM	0 responses 123 views 0 likes	Last Post by Iasssone 01-02-2021, 05:51 PM
Dusty Hanshaw \| Back to School \| DC Training with Dante Trudel Part 1 by NewLifter4DC Started by NewLifter4DC, 12-02-2020, 02:24 AM	14 responses 704 views 2 likes	Last Post by NewLifter4DC 12-12-2020, 05:44 PM
DC routine advice by JayT Started by JayT, 02-25-2020, 03:13 PM	4 responses 935 views 0 likes	Last Post by simon-hecubus 11-02-2020, 12:05 PM
Could someone touch on DC's B&C Protocol (STEROIDS) by Aiden8889 Started by Aiden8889, 12-09-2018, 05:27 PM	4 responses 2,292 views 0 likes	Last Post by Мишка 09-30-2020, 01:11 PM
Diet (A MUST READ FOR EVERYONE LOOKING TO GROW!) by Massive G Started by Massive G, 01-19-2010, 08:55 PM	407 responses 211,000 views 0 likes	Last Post by Мишка 09-24-2020, 06:25 AM

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