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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum. Topics: 3,051 Posts: 39,456 Last Post: Help with side delts	3,051	39,456	Help with side delts by thundergod 12-03-2020, 10:24 PM
The Pound's General Conversation Forum Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc.. Topics: 1,456 Posts: 19,504 Last Post: DC (3 Way Split) & HIIT	1,456	19,504	DC (3 Way Split) & HIIT by andishehhank 06-27-2019, 04:38 AM

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Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) by Doggcrapp Started by Doggcrapp, 01-22-2005, 08:05 PM	563 responses 321,626 views 0 likes	Last Post by davie 06-24-2020, 02:43 PM
Sticky: OK this is what I am going to do....Dante by Doggcrapp Started by Doggcrapp, 09-23-2012, 06:14 PM	83 responses 75,800 views 2 likes	Last Post by freight train 02-25-2020, 09:21 PM
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) by Doggcrapp Started by Doggcrapp, 06-13-2005, 03:12 PM	61 responses 216,249 views 0 likes	Last Post by iHicksy 05-21-2018, 08:06 AM
Sticky: For every bodybuilder post 34 years of age by Doggcrapp Started by Doggcrapp, 10-04-2007, 02:58 PM	315 responses 155,127 views 0 likes	Last Post by Tkav1980^2 04-02-2018, 04:20 PM
Sticky: Im kind of stuck here with all this by Doggcrapp Started by Doggcrapp, 08-03-2006, 02:45 PM	106 responses 104,852 views 0 likes	Last Post by Guest 07-13-2017, 11:50 AM
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later by Doggcrapp Started by Doggcrapp, 11-12-2006, 04:27 PM	453 responses 318,681 views 0 likes	Last Post by thundergod 06-06-2017, 09:26 PM
Sticky: DC trainee gallery by Doggcrapp Started by Doggcrapp, 06-10-2005, 04:13 PM	157 responses 256,600 views 0 likes	Last Post by bogdan333 08-01-2016, 11:17 AM
Sticky: Something I want to say to everyone reading this forum by Doggcrapp Started by Doggcrapp, 04-07-2005, 03:39 AM	213 responses 99,112 views 0 likes	Last Post by Colokrom 02-28-2016, 01:02 PM
Closed, Sticky: NEW TO DC TRAINING? Come on in.... by elroy Started by elroy, 08-30-2006, 10:07 PM	3 responses 86,265 views 0 likes	Last Post by SuperD 05-10-2009, 12:16 AM
Closed, Sticky: Random thoughts by Dante (READ THIS) by Doggcrapp Started by Doggcrapp, 06-18-2005, 06:26 PM	4 responses 75,993 views 0 likes	Last Post by Doggcrapp 09-26-2005, 02:24 PM
Dusty Hanshaw \| Back to School \| DC Training with Dante Trudel Part 1 by NewLifter4DC Started by NewLifter4DC, 12-02-2020, 03:24 AM	5 responses 37 views 1 like	Last Post by NewLifter4DC Yesterday, 09:37 PM
DC routine advice by JayT Started by JayT, 02-25-2020, 04:13 PM	4 responses 593 views 0 likes	Last Post by simon-hecubus 11-02-2020, 01:05 PM
Could someone touch on DC's B&C Protocol (STEROIDS) by Aiden8889 Started by Aiden8889, 12-09-2018, 06:27 PM	4 responses 1,811 views 0 likes	Last Post by Мишка 09-30-2020, 02:11 PM
Diet (A MUST READ FOR EVERYONE LOOKING TO GROW!) by Massive G Started by Massive G, 01-19-2010, 09:55 PM	407 responses 209,371 views 0 likes	Last Post by Мишка 09-24-2020, 07:25 AM
Looking for Dante’s Instagram post with new workout plan by clubmanager Started by clubmanager, 06-05-2020, 04:55 PM	8 responses 679 views 0 likes	Last Post by motivs 09-22-2020, 04:58 AM
TrueNutrition.com superheavyweight athlete Mike Weitzman by Doggcrapp Started by Doggcrapp, 12-20-2011, 03:33 AM	30 responses 4,262 views 0 likes	Last Post by Superman66 08-29-2020, 11:45 PM
Experience with extreme stretches by davie Started by davie, 06-21-2020, 05:50 PM	4 responses 276 views 0 likes	Last Post by davie 08-29-2020, 05:39 PM
DC for the Old Guys by v1hyp Started by v1hyp, 02-15-2020, 08:43 PM	27 responses 1,790 views 0 likes	Last Post by clubmanager 08-25-2020, 08:27 AM
DC - Hamstring/Quads exercise order and rep ranges by Akidara Started by Akidara, 04-15-2020, 06:32 AM	4 responses 474 views 0 likes	Last Post by thundergod 06-12-2020, 09:47 PM
Chuck by ChuckaZulu Started by ChuckaZulu, 02-27-2010, 09:28 PM	139 responses 17,254 views 0 likes	Last Post by Jeff_Reilly 04-26-2020, 09:55 AM

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