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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum. Topics: 3,046 Posts: 39,420 Last Post: Split squat for quads	3,046	39,420	Split squat for quads by Ds3317 06-26-2020, 11:33 AM
The Pound's General Conversation Forum Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc.. Topics: 1,456 Posts: 19,504 Last Post: DC (3 Way Split) & HIIT	1,456	19,504	DC (3 Way Split) & HIIT by andishehhank 06-27-2019, 03:38 AM

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Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) by Doggcrapp Started by Doggcrapp, 01-22-2005, 07:05 PM	563 responses 319,634 views 0 likes	Last Post by davie 06-24-2020, 01:43 PM
Sticky: OK this is what I am going to do....Dante by Doggcrapp Started by Doggcrapp, 09-23-2012, 05:14 PM	83 responses 74,093 views 0 likes	Last Post by freight train 02-25-2020, 08:21 PM
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) by Doggcrapp Started by Doggcrapp, 06-13-2005, 02:12 PM	61 responses 214,931 views 0 likes	Last Post by iHicksy 05-21-2018, 07:06 AM
Sticky: For every bodybuilder post 34 years of age by Doggcrapp Started by Doggcrapp, 10-04-2007, 01:58 PM	315 responses 153,956 views 0 likes	Last Post by Tkav1980^2 04-02-2018, 03:20 PM
Sticky: Im kind of stuck here with all this by Doggcrapp Started by Doggcrapp, 08-03-2006, 01:45 PM	106 responses 104,160 views 0 likes	Last Post by Guest 07-13-2017, 10:50 AM
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later by Doggcrapp Started by Doggcrapp, 11-12-2006, 03:27 PM	453 responses 314,204 views 0 likes	Last Post by thundergod 06-06-2017, 08:26 PM
Sticky: DC trainee gallery by Doggcrapp Started by Doggcrapp, 06-10-2005, 03:13 PM	157 responses 255,558 views 0 likes	Last Post by bogdan333 08-01-2016, 10:17 AM
Sticky: Something I want to say to everyone reading this forum by Doggcrapp Started by Doggcrapp, 04-07-2005, 02:39 AM	213 responses 98,626 views 0 likes	Last Post by Colokrom 02-28-2016, 12:02 PM
Closed, Sticky: NEW TO DC TRAINING? Come on in.... by elroy Started by elroy, 08-30-2006, 09:07 PM	3 responses 85,049 views 0 likes	Last Post by SuperD 05-09-2009, 11:16 PM
Closed, Sticky: Random thoughts by Dante (READ THIS) by Doggcrapp Started by Doggcrapp, 06-18-2005, 05:26 PM	4 responses 74,798 views 0 likes	Last Post by Doggcrapp 09-26-2005, 01:24 PM
Experience with extreme stretches by davie Started by davie, 06-21-2020, 04:50 PM	2 responses 63 views 0 likes	Last Post by davie Yesterday, 08:19 AM
DC - Hamstring/Quads exercise order and rep ranges by Akidara Started by Akidara, 04-15-2020, 05:32 AM	4 responses 221 views 0 likes	Last Post by thundergod 06-12-2020, 08:47 PM
Diet (A MUST READ FOR EVERYONE LOOKING TO GROW!) by Massive G Started by Massive G, 01-19-2010, 08:55 PM	404 responses 208,088 views 0 likes	Last Post by Rot-Iron66 06-06-2020, 03:58 AM
Looking for Dante’s Instagram post with new workout plan by clubmanager Started by clubmanager, 06-05-2020, 03:55 PM	1 response 143 views 0 likes	Last Post by Powerlifter 06-05-2020, 06:10 PM
DC for the Old Guys by v1hyp Started by v1hyp, 02-15-2020, 07:43 PM	24 responses 1,224 views 0 likes	Last Post by marcusr 05-02-2020, 09:47 PM
Chuck by ChuckaZulu Started by ChuckaZulu, 02-27-2010, 08:28 PM	139 responses 17,198 views 0 likes	Last Post by Jeff_Reilly 04-26-2020, 08:55 AM
Eccentric speed-up urge by anabolicfre4k Started by anabolicfre4k, 04-19-2020, 04:18 AM	1 response 57 views 1 like	Last Post by v1hyp 04-22-2020, 08:52 AM
DC routine advice by JayT Started by JayT, 02-25-2020, 03:13 PM	3 responses 298 views 0 likes	Last Post by v1hyp 02-29-2020, 08:44 PM
Help with Dante's exercise for biceps by mountolympus Started by mountolympus, 01-31-2020, 04:44 PM	5 responses 444 views 0 likes	Last Post by Ken "Skip" Hill 02-02-2020, 03:02 AM
Diet during cruise by Sherm88 Started by Sherm88, 01-21-2020, 08:15 PM	4 responses 173 views 0 likes	Last Post by Sherm88 01-24-2020, 10:26 PM

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