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Pound Puppy Forum Newbie questions and answers related to DOGGCRAPP concepts and DC training are posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum. Topics: 3,041 Posts: 39,397 Last Post: RP instead of SS for some exercises?	3,041	39,397	RP instead of SS for some exercises? by Datas4 03-31-2020, 05:51 PM
The Pound's General Conversation Forum Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc.. Topics: 1,456 Posts: 19,504 Last Post: DC (3 Way Split) & HIIT	1,456	19,504	DC (3 Way Split) & HIIT by andishehhank 06-27-2019, 03:38 AM

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Sticky: OK this is what I am going to do....Dante by Doggcrapp Started by Doggcrapp, 09-23-2012, 05:14 PM	83 responses 73,281 views 0 likes	Last Post by freight train 02-25-2020, 08:21 PM
Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) by Doggcrapp Started by Doggcrapp, 01-22-2005, 07:05 PM	561 responses 318,795 views 0 likes	Last Post by Kcburrows24 01-29-2020, 11:13 AM
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) by Doggcrapp Started by Doggcrapp, 06-13-2005, 02:12 PM	61 responses 214,404 views 0 likes	Last Post by iHicksy 05-21-2018, 07:06 AM
Sticky: For every bodybuilder post 34 years of age by Doggcrapp Started by Doggcrapp, 10-04-2007, 01:58 PM	315 responses 153,220 views 0 likes	Last Post by Tkav1980^2 04-02-2018, 03:20 PM
Sticky: Im kind of stuck here with all this by Doggcrapp Started by Doggcrapp, 08-03-2006, 01:45 PM	106 responses 103,845 views 0 likes	Last Post by Guest 07-13-2017, 10:50 AM
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later by Doggcrapp Started by Doggcrapp, 11-12-2006, 03:27 PM	453 responses 312,212 views 0 likes	Last Post by thundergod 06-06-2017, 08:26 PM
Sticky: DC trainee gallery by Doggcrapp Started by Doggcrapp, 06-10-2005, 03:13 PM	157 responses 255,059 views 0 likes	Last Post by bogdan333 08-01-2016, 10:17 AM
Sticky: Something I want to say to everyone reading this forum by Doggcrapp Started by Doggcrapp, 04-07-2005, 02:39 AM	213 responses 98,389 views 0 likes	Last Post by Colokrom 02-28-2016, 12:02 PM
Closed, Sticky: NEW TO DC TRAINING? Come on in.... by elroy Started by elroy, 08-30-2006, 09:07 PM	3 responses 84,504 views 0 likes	Last Post by SuperD 05-09-2009, 11:16 PM
Closed, Sticky: Random thoughts by Dante (READ THIS) by Doggcrapp Started by Doggcrapp, 06-18-2005, 05:26 PM	4 responses 74,257 views 0 likes	Last Post by Doggcrapp 09-26-2005, 01:24 PM
DC routine advice by JayT Started by JayT, 02-25-2020, 03:13 PM	3 responses 178 views 0 likes	Last Post by v1hyp 02-29-2020, 08:44 PM
DC for the Old Guys by v1hyp Started by v1hyp, 02-15-2020, 07:43 PM	17 responses 563 views 0 likes	Last Post by bouncer dave 02-25-2020, 05:32 PM
Help with Dante's exercise for biceps by mountolympus Started by mountolympus, 01-31-2020, 04:44 PM	5 responses 306 views 0 likes	Last Post by Ken "Skip" Hill 02-02-2020, 03:02 AM
Diet during cruise by Sherm88 Started by Sherm88, 01-21-2020, 08:15 PM	4 responses 131 views 0 likes	Last Post by Sherm88 01-24-2020, 10:26 PM
Please criticue my routine, newb here by Sfk Started by Sfk, 11-18-2019, 05:56 AM	3 responses 277 views 0 likes	Last Post by Ken "Skip" Hill 01-15-2020, 05:00 AM
Best stack for strength only? by CaptainEarth Started by CaptainEarth, 12-18-2019, 01:28 PM	2 responses 164 views 0 likes	Last Post by Ken "Skip" Hill 01-14-2020, 04:25 AM
What ever happened to Jason Mueller? by sammysdad Started by sammysdad, 09-27-2004, 12:48 PM	15 responses 3,664 views 0 likes	Last Post by cgjedi 01-03-2020, 01:45 PM
Using the DC Split Without Doing DC by Late Bloomer Started by Late Bloomer, 12-15-2019, 11:54 PM	4 responses 266 views 0 likes	Last Post by FK86 12-19-2019, 05:51 PM
Help with setting up routine for weak points? by JSRRR Started by JSRRR, 09-24-2019, 01:24 PM	5 responses 249 views 0 likes	Last Post by JSRRR 11-21-2019, 05:20 PM
Redirect: Please criticue my routine, newb here by Sfk Started by Sfk, 11-18-2019, 05:56 AM	—	—

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